F3Houston

We're excited to partner with Prestige Learning Institute!

This is what the 3rd F is all about! Faith - Reach out to help your community. A man who has grown to be better and stronger leads his community to be better and stronger. A cycle we want to promote.

Find a location near you.
https://f3houston.com/locations

Congrats on receiving a $2.5k Grant! These funds help PLI - supporting life transitions and equipping men for career and educational opportunities. This wouldn't be possible without the generosity from the men of during .

23 brothers from the gloom came out to test themselves against the IPC Week 0 Fat Coe Sandwhich.

**fy! -B Man (with a DD run, mucho respecto) Brother Darrel YHC

The Thang
5 rounds 20 thrusters/20 merkens

3 rounds bear crawl 100’, 3 burpee/5 broad jump combo back

5 rounds 20 thrusters/20 merkens

Very impressed with the effort whether the Pax were doing the IPC, a modified version or busting out the beach muscle coupon curls with and . Great encouragement, good tunes, crapload of sweat and memorable morning! For many PAX, it was there first exposure to IPC

Q Fail on not planning enough time to get everyone through and do nameorama/TAPS as many had to break away for work, so no video.

This weekend, PAX from across the Region wore blue to Support National Autism Awareness Month (Month of April) and World Autism Day (Saturday April 2)

Share your Blue ⬇️⬇️⬇️⬇️

More F3-H.I.M. giving back to the community.

‘What are those men building in the park?’ The Tribune is a locally owned weekly newspaper for the Atascocita, Humble and Kingwood, Texas area.

Amazing Job Nathan Bennett (Rewatch - F3 Battleground) for getting us to Top 3 in 2021 for the Heavy Drop Training.

Let’s keep it strong in 2022!

Congratulations to the top 3 ruck clubs in 2021!

Here are the top point getters for The HDT Coalition over the course of 2021.

Dirigo Ruck Club with 19 points and earing 15 FREE HDT Sign-Ups for their club!

F3Houston with 17 points and earning 15 FREE Speed, Agility, & Quickness Sign-Ups

Cleveland Area Rucking Crew with 15 points and earning 15 FREE Proprioceptive Training Sign-Ups

2021 is over! But 2022 has just begun, all clubs are equal with ZERO points starting today! If your club is not part of the HDT Coalition then be sure to get set up ASAP!

One of the pillars of F3 is faith. Faith is such a general term but one of the areas of faith is faith in yourself. Having the mental toughness to get through anything and finish what you started. Because if you can do a burpee, Ruck 5 or 10 miles with 35 pounds, or complete a 45-minute workout, you can endure just about anything. F3 helps men create a better version of themselves. Don't believe us? Find a workout location near you and test us out.

Success is NOT final
Failure is NOT fatal
It is the COURAGE to CONTINUE that COUNTS

-Winston Churchill

F3 Foundation has a fundraising goal of $210,000 for 2022. Once the Fundraising goal of $210,000 is reached, a group of anonymous donors will give an additional $55k.

There are countless stories from men across the nation and from men in the greater Houston area. We've listened to stories about how men are now more attentive in their jobs, with their wives and kids. Stories of how men banded together to rebuild homes that were lost due to natural disasters. We understand the importance of building men to reach the best versions of themselves. Whether you donate or not, F3 will still be FREE for ALL MEN across the greater Houston Region and across the globe.

SYITG

Donate to F3 Houston's Fundraiser for Give2Give 2021 by F3 Foundation F3 Nation continues to GROW and F3 Foundation continues to GIVE. These videos represent a small fraction of IMPACT that Give2Give supports - through continued growth and grants. Below are the objectives for Give2Give 2021, in addition to important updates about the IMPACT of Give2Give 2020. Give2Giv...

F3 is not just about workouts. We also host events and activities that create lasting bonds and also learn how to improve our lives, which in turn help others. That is why we call ourselves F3: Fitness, Fellowship, and Faith.

Great job Ben Deal for setting up this Toolbox Lunch that brought in Gian Paul Gonzalez to speak to the men about Commitment, Sacrifice, & Positivity.

How are you influencing today?

Happy Veterans Day! We are grateful for the Men and Women who answered the call to service of our great nation.

THANK YOU!