CynFit Integral Fitness

Hot Girl Summer loading at CynFit! 🔥

4 weeks of strength, sweat, confidence, and showing up for yourself. This challenge is designed to help you build consistency, feel stronger, move better, and step into your strongest era inside & outside the gym.

Whether you’re restarting your routine, wanting more structure, or just ready to feel GOOD again, this is your sign.

Challenge Dates: May 27th – June 18th
Monday–Thursday

Please note: We will NOT have classes Monday due to Memorial Day. Classes will officially begin Tuesday, May 27th.

Each challenge includes a day of Pilates throughout the week to help improve mobility, recovery, flexibility, and core strength while balancing your training.

Spots are limited. Sign up through the link in bio.

StrengthTraining HotGirlSummerChallenge

✨Upcoming classes at CynFit✨

🍑 Glute Camp with Coach Dom – Friday 5AM
Expect heavy work, controlled reps, and a burn that actually translates to results. Dom is going to push you, correct you, and make sure you leave knowing you put in real work.

• Coffee after class thanks to .coffee

🔥 Heated Mat Pilates with Dalila – Sunday 9AM
This is your sign to finally try Pilates!

Dalila creates such a welcoming, intentional environment. Whether it’s your first class or you’ve been coming for a while, you’ll feel taken care of. Her classes focus on core strength, toning, mobility, and control, all in a heated setting that helps you really connect to your body. It’s challenging in the best way and leaves you feeling stronger, more aligned, and refreshed.

Pick your class or do both!
Sign up through the link in our bio.

Spring is your reminder that growth takes time, but strength is built by showing up.

Our Bloom Into Strength Challenge is a 4-week commitment to building strength, confidence, and consistency alongside an amazing community of women.

No matter where you’re starting, this space was built for you. ✨

🌸 April 20 – May 14
🌸 Monday – Thursday
🌸 5:00AM | 6:10AM | 8:30AM | 7:15PM

Sign up through the link in bio or at
www.cynfitintegralfitness.com

James had a giant peach…
but we’re helping you build one. 🍑

Coach Dom is popping up at CynFit for a special Glute Camp, and you already know it’s going to be all about growing that peach!

Expect a glute-focused workout that will have your peach working overtime and walking out feeling it.

Warning: Side effects may include sore glutes and a growing peach. 👀

🍑 Friday, April 17th
⏰ 5:00 AM
📍 CynFit Integral Fitness

Tag a friend who keeps saying they want a bigger peach! 😏🍑

Move with intention. Move with awareness. Move for you. 🌼

Join us for a morning designed to help you slow down, reconnect, and pour back into yourself. This isn’t just a workout, it’s a moment to reset your mind and take care of your body in a way that feels good.

We’ll start with a 45-minute Pilates class led by , focused on intentional, feel-good movement that leaves you feeling stronger, more aligned, and refreshed.

After class, stay and enjoy coffee by .houston and connect with the community. We’ll also have optional B12 shots available by to give you that extra boost of energy and wellness. ✨

This is your time to step away from the chaos, move with purpose, and be surrounded by good energy, good people, and a space that pours back into you.

March 28, 2026
9:00 AM & 10:15 AM
CynFit Integral Fitness

Wear your favorite yellow, green, or black set 🌼
Bring your mat, water, grip socks, and a towel if you’d like

Reserve your spot through the link in our bio. 💛

CynFit is looking for a passionate Fitness Trainer to join our growing women’s fitness community!!

We’re looking for someone who:
• Loves helping women feel strong & confident
• Brings positive energy to every class
• Can coach strength-based group workouts
• Is reliable, motivating, and community-driven

Class times available:
Morning and/or evening opportunities.

If you’re passionate about fitness and love building community, we’d love to hear from you! 💪🏼

CynFit is looking for a passionate Fitness Trainer to join our growing women’s fitness community!!

We’re looking for someone who:
• Loves helping women feel strong & confident
• Brings positive energy to every class
• Can coach strength-based group workouts
• Is reliable, motivating, and community-driven

Class times available:
Morning and/or evening opportunities.

If you’re passionate about fitness and love building community, we’d love to hear from you!

✨ LET’S GLOW GIRLS ✨

It’s time to show up for yourself!

This 4-week challenge is designed to help you build strength, confidence, and consistency inside and outside the gym. Whether you’re starting fresh or getting back into your routine, this is your space to grow with a community of women who support each other every step of the way.

Expect:
🤎 Structured strength training
🤎 Pilates for balance and core strength
🤎 A supportive community
🤎 Simple nutrition guidance

Message us or sign up through the link in bio to join us!

Roses are red…
Cumbia is sweet…
Grab your partner…
And move your feet 💃🏻🌹

Join our Date Night Cumbia Class hosted by Sebastian Martinez — we are so excited to have Sebastian hosting this special night of dancing, margaritas, lite bites, and good vibes.

Whether you’re coming with your partner, your bestie, or showing up solo ready to dance, this night is all about connection, fun, and learning something new together.

No experience needed — just show up ready to move and have a good time.

📅 Friday, February 13th
⏰ 7:30PM – 8:30PM
📍 CynFit Integral Fitness

🎟 Ticket Pricing:
❤️ Couples Ticket: $25
💃 Single Ticket: $15 (Partner rotation available)

Spots are limited — grab your ticket through the link in bio.

Tag your dance partner below 👇🔥