Dallas… can you feel the HEAT?! 🔥 We’re turning it up.
Mark your calendars:
✨ Preview Week: March 9th–13th
✨ Grand Opening: March 14th
To celebrate our official launch, we’re offering you $20 single class credits to purchase before opening day!
Signature HEAT redefines what it means to train in heat. Powered by infrared technology, this dry warmth gently raises your core temperature while supporting accelerated muscle recovery and natural detoxification.
Dallas, we’ll see you on the mat. 🔥
Onesweat
ONESWEAT- The Ultimate Workout- is the most comprehensive functional workout you will ever experience!
03/02/2026
Saddle up 🤠🔥
Houston Rodeo season is here and we’re bringing the country themes to ONESWEAT! Swipe for the full schedule of theme classes this week. We can’t wait to see you at the studio!
03/01/2026
March, we’re ready for you 🔥
Your Weekly WarmUp is here — swipe to check out what’s going on in our studios this week and reserve your spot!
02/27/2026
Where modern performance meets movement.✨
Fort Worth, Texas, we’re bringing something special your way!
Audi x ONESWEAT
Saturday, March 7th
Mark your calendar. Details coming soon.
We can always count on our team to pick us up when we are feeling down ❤️🔥
02/23/2026
We are ready for rodeo szn at ONESWEAT 🤠 thanks to everyone who came out to the COWGIRL COLLECTIVE event this weekend + thank you to all of our partners that helped make this event a success:
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02/22/2026
Introducing the ONESWEAT WarmUp — your go-to of what’s happening in the studios each week 🔥
DALLAS:
- HEAT coming soon! 👀 Stay tuned for updates on opening day + special offers
- Turn up Tuesday’s with at 5:15PM + 6:15PM 🎶
HOUSTON:
- ONESWEAT For The Culture Week February 22nd - 28th. A week-long celebration of Black culture, excellence, history, and unity. Through movement, music, and community. Join us for special classes happening across our studios.
- Community Classes: Check your local studio schedule for ✨NEW✨ instructors launching this week.
- New Strength Classes at River Oaks: Monday 6:30AM — Wednesday 6:30AM — Wednesday 5:00PM — .anthony Friday 6:30AM —
- Tequila Sunrise classes 🌅 with on Monday’s at 6:30AM + 7:30AM
MORE STRENGTH. MORE SWEAT. 🔥
We are excited to add more opportunities to get stronger at River Oaks!
✨ New Strength Classes:
• Monday 6:30AM — (Full Body)
• Wednesday 6:30AM — (Full Body)
• Wednesday 5:00PM — .anthony (Upper Body)
• Friday 6:30AM — (Core / Lower Body)
See you there 💦
Dallas - the blue room is waiting for you 💦
Have you taken class yet?!! Head to our stories to check out his special theme classes this week and reserve your spot now! 🔥
Thursday:
5:15 PM BHM: AFROBEATS Strength
6:15 PM ONESWEAT x
SATURDAY:
9:30 AM: Culture In Motion team teach with
10:30 AM: Culture In Motion
02/16/2026
Time to saddle up for the Cowgirl Collective 🤠
Join us for an elevated wellness + lifestyle experience bringing together Mat Pilates, community, and all the cowgirl energy — set inside the iconic Cattlemen’s Country Club.
Powered by ONESWEAT, and the creative forces behind cowgirl collective this one-of-a-kind event blends intentional movement with curated activations, signature cocktails, exclusive swag, and immersive cowgirl-inspired moments you won’t forget!
✨ What’s Waiting for You
• Signature Cattlemen’s Cocktails 🍸
• Photo Booth Moments 📸
• Charcuterie Cart
• Mechanical Bull 🐂
• Permanent Jewelry
• Tiny Tattoos + Ear Piercings
• Hat Customization + Branding
(Bring your own or shop onsite)
• Aesthetic Atelier Pop-Up
• Raffle Prizes + Exclusive Swag
Thank you to our amazing partners:
Sometimes that’s all you need for that extra push right?!🔥
It’s the last few days to get yourself or your valentine what they really want - ❤️ SWOLEMATES Package: Buy 5 classes, get 2 FREE ❤️ Bring a Newbie: You both receive 1 free class + 20% off merch!
Click here to claim your Sponsored Listing.
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Houston, TX
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 7am - 1pm |
| Sunday | 8am - 1pm |