Maples Fitness

Hello Fitness Community! I'm currently trying out Fire & Flow and I thought you might have connected with me to get the sample workout so I'm posting the link bleow=)

https://share.coach.teambeachbody.com/?lang=en-US&postId=1166013&coachId=249468&media=share

Make sure to message me or leave a comment here if you try it out. The full program will be released on May 24th (2022) and I'll start the 4-week program at that time. If you would like to connect with me for accountability (just one-to-one, not group-style) just let me know.

If feels good to lift and stretch after some time trying to find the right balance.

Enjoy!

share.coach.teambeachbody.com

Hello! Maples Fitness fans🎉I haven’t posted in awhile but I haven’t completely left the fitness field🎉❤️
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I’ve been steady with PiYo Live! Instruction and steady with helping those who suffer with similar GI issues.
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I’ve peeked my head back into the classroom through the Substitute door and I now have a Kinder and 3rd grader at the same school!
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Just a quick FYI..I’m still a BB coach and I continue to love my Chocolate Shakeo but a few changes have occurred..
* I don’t host many challenge groups because of some high-demand responsibilities I took on during the 2017-2018 school year. During that time a couple of coaches on my team jumped into the Challenge world and have done, and continue to do, a fabulous job. I will tag them in the post so that you can follow them and be involved with their Amazing Challenges!! Their content is spot on and their mission is strong.
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I am still co-instructing my PiYo Live! Class every Monday evening with Alexandra Senske and we have expanded our instruction to a Virtual platform!
-Easily stated..We teach our class-you get to attend when you want to!
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We would love to have you join us and try it out for the next 6 weeks! Not sure about that amount of commitment? You can join our class weekly🙌🏼
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-Why PiYo Live?
-Why with us?
-Why now?
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Great Questions!!!!
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PiYo is a great addition to ANY current exercise you may be doing.
PiYo is a great starting point if exercise has left you.
We are ladies just like you, making it happen even when we don’t FEEL like it❤️
There’s something about getting a SHOUT OUT from your friends MILES Away from you🙌🏼🎉
Why now?...Why not now? That would be my response to you👍🏼
Let’s face it..you only have the moment you’re living right now so take this invite and make the most out of your time/moment/movement.
Join us!
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Two ways to join
1. $50 for 6 weeks of instruction
or
2. $10 per weekly session
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Message me to be added to the group.
When you’re added you will be able to start with our first two weeks of instruction and you’ll have 6 more headed your way!
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It’s been Wonderful to play a quick game of Catch-up!
What have you been up to? Post below👇🏼
😉Hope to see you in our Virtual Class!!

Back at it tonight!!!
***PiYo Live! at QLF***
Contact me by messenger to reserve your spot tonight✅
$10, no gym membership required🎉

PiYo Live! starts in 2 hours!!! Two instructors, Ten dollars and a workout that will start your week on the right path. Come check out our duo instruction and we put in weights for the added push to your PiYo.
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No membership required - $10 per session=)
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Don't hesitate to start your PiYo Live! practice today=)

Looks like our PiYo Live! Event tomorrow evening is shaping up to be a blast! Pinot 🍷 & PiYo🧘🏻‍♀️
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Currently we have
1. Kayla
2. Emma
3. Ashley
4. Sara and a friend
5. Jamie
6. Nicole
7. Kristin
8.
9.
10.

We have 4 spots left!
Details
When: 6:30-7:30 PM

Where:
Quality Life Fitness
4543 Post Oak Place Dr
Unit 100
Houston, TX 77027

$10 for 30 min of PiYo and then 30 min of wine tasting

Prizes for the top 3 wines🎉

***You can bring your fave wine —Pinot not required***

When Mondays are one of the BEST Days of the week...Consistently...You invite others to have a Great Monday, too...Consistently🎉** ** 6:30-7:30PM**Two Instructors who Love what they teach and the crew they get to teach it to🎉

QLF on Monday nights have just reached a new level of Awesome!
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Two instructors teaching at the same time for PiYo Live! (1 reg/adv instructor & 1 modified)
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We check your form, push you to your next level and make it fun🎉
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Time: 6:30-7:30
When: Mondays
Where: Quality Life Fitness, Houston, TX
How Much: $10 drop in rate🎉
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Instructors: DeLenn Maples & Alexandra Senske
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Can’t Wait to Move with You!

2018! Is it fitness focused? *Occasionally
Is it GI focused?
*Occasionally
Is it exclusive to a particular Brand of any kind?
*Nope!
What is it?
It’s a place to with 5 friends that I’ve developed a unique friendship with.
✅
We will have make-up tutorials, expert advice on how to maneuver through tricky relationships and how to All Day at that new while wearing a ❤️🍷💃🏻
And that’s just the first quarter of 2018!
Slip me a DM and we’ll get you the info👇🏼✌🏼
❤️
We start Monday! the 8th🙌🏼
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PiYo Live! Will feature a GREAT Lower Body workout this eve🙌🏼
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Not a member? No worries! Drop in for $10 and leave with an Amazing workout👍🏻
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Also, we end the class at 7:30 so for those moms that need to make that Target run without your littles..We Have Your Back! (Psst..it’s right by a Target!)
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Where?
Quality Life Fitness
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Time?
6:30-7:30PM
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Why?
Why not?

Take that wobble out of your Monday!
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PiYo Live will Balance your week and get this next phase of Holiday Happiness off to a Great start❤️
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See you 😘Tonight!!!

Let me encourage you to..
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EAT 😍
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You might be suffering with a new diagnosis. You might be at the beginning of a new lifestyle. You might be trying to figure food out and deciding once and for all that it will serve you and not destroy you.
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Let me encourage you to do it. Stick to it. Be consistent with Eating. Being consistent is the Key to Being successful to Eating for your Beautiful Body.
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Let me encourage you because..
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I’ve been where you are and now I’m here. Here where food serves me and my body is not ravaged by the damaging effects of consistent harmful food consumption for my particular GI system.
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Let me encourage you that you can be successful because..
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I’m not special. I just decided that I like living more than I liked that salad. More than fitting in with my friends. More than hiding in the bathroom because my food was turning on me.
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Let me encourage you to EAT.
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Make that food serve.❤️🍷

I’m filling in for PiYoPastor, Stephanie Snyder, tonight at QLF!
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If you haven’t moved today and are Free to move at 5:30, I promise to not waste your time!
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Drop-ins are welcome for $10:)
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You’ll leave refreshed and ready for a Great evening!