Blue Phoenix Training

Personal Training, Private Lessons, Brazilian Jiu Jitsu, Group Classes, MMA, Boxing, Kickboxing, Fitness, Exercise

01/02/2023

This deal is avaliable for both current and new clients both.

11/27/2021

Purchase a private lesson for $35. Limit one per person. This sale lasts through today only. No expiration on the lesson. One hour session. Open to everyone.

11/15/2021

A lot of people have been asking me about personal training and fitness lately. I know my availability is limited but this is a way to get guidance and direction in your training even if our schedules don't link up. It's not a typical online workout where I just post something for everyone to do every day. It's individual based and I actually go in and design these myself to tailor to each individual. That's why I charge $100/month. I base the workouts on your goals, your schedule, current physical capabilities, and the equipment available to you. I pay for an app service that makes it user friendly and even has video demos for you. As for my background on the fitness side, before I became a full time MMA coach I did this for a living. I was a trainer at commercial gyms. I was a regional champ powerlifter and awarded P4P outstanding lifter in the region. I've been doing this since I got out of high school. Whether your goal is for a sport or just personal hit me up. Also if you want to meet in person I do have some limited slots available. If we can't make the in person work I can also suggest some great trainers to you in the area who can make those times work.

11/07/2021

Ladies only small group training.
Ages 13+. Mom/Wed/Fri 7pm. If interested send me a message.

11/05/2021

$100/month for customized workout plans based on your personal goals. Complete with video demonstrations of exercises. Not a posted workout but actual individual exercise plans tailored to each individual based on their equipment, goals, and capabilities.

10/21/2021

Let's get after it today! Sparring day at WAR this morning. See you there!

10/21/2021

For all my weight cutters that didn't know. Leaning back with arms out on the scale and blowing all the air out of your lungs can drop you 0.4 lbs or more. Leaning forward on the scale will make you gain weight. So when you're on the verge lean back, arms out, and exhale! Don't believe me then try it.

weighins

BreeBee Designs by BreeBeeDesignsShop on Etsy

07/28/2021

All Blue Phoenix Gear in the online shop is 20% today through Friday 11:59pm. For anyone wanting shorts , rash guards, hoodies, etc...

**On the shorts order a size up from your normal size**

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05/17/2021

Garage Training Times
Mon 330pm NoGi / 8pm NoGi
Tue 8am MMA / 8pm NoGi
Wed 330pm NoGi / 8pm NoGi
Thur 8am MMA / 8pm NoGi
Fri 330pm MMA / 8pm Striking
Sat 8am MMA
Sun 8am MMA