Life Fit Gym

Life Fit Gym

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Combining fitness and community for real transformation. Our certified trainers ensure safe, effective workouts tailored to your goals.

We specialize in strength training for women over 30, offering personalized programs and group classes for all levels. Life Fit Gym is for everyone, from fitness first-timers to athletes of all kinds. So whether you're just looking for a steady workout, new to training or athlete, LFG is for you!

08/27/2026

Got questions? We’ve got answers. 💪🔥

No matter your fitness level, there’s a place for you at Life Fit. Come as you are, we’ll guide you from there.

✨ Your first class is on us!

08/13/2026

🕷️Coach Addy’s Spidey
senses went off...
Someone was about to skip their workout🕸️

Not on his watch. 🤣😂

08/13/2026

🎒 Back to school means back to routines — not just for the kids 📚

Summer was busy. Schedules were off, and workouts took a back seat ⏳ Now it’s time to make space for YOU again.

Get back to feeling stronger, more energized, and consistent 💪⚡

Their routine is back. Yours can be too 🔁

Ready to get started? Message us 📩

08/07/2026

💛🖤 ᴘʟᴇᴀꜱᴇ ʜᴇʟᴘ ᴜꜱ ᴡᴇʟᴄᴏᴍᴇ ᴄᴏᴀᴄʜ ᴋʀɪꜱʟʏɴ ᴛᴏ ᴛʜᴇ ʟɪꜰᴇ ꜰɪᴛ ꜰᴀᴍɪʟʏ!

ᴡᴇ’ʀᴇ ᴇxᴄɪᴛᴇᴅ ᴛᴏ ʜᴀᴠᴇ ʜᴇʀ ᴊᴏɪɴ ᴏᴜʀ ᴄᴏᴀᴄʜɪɴɢ ᴛᴇᴀᴍ. ʙᴇ ꜱᴜʀᴇ ᴛᴏ ɪɴᴛʀᴏᴅᴜᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ, ᴍᴀᴋᴇ ʜᴇʀ ꜰᴇᴇʟ ᴀᴛ ʜᴏᴍᴇ, ᴀɴᴅ ᴊᴏɪɴ ᴏɴᴇ ᴏꜰ ʜᴇʀ ᴄʟᴀꜱꜱᴇꜱ! 💪🔥

07/31/2026

Agree? 👀

Photos from Life Fit Gym's post 07/24/2026

📚 Back to school means back to YOU!

Parents, it’s time to get your routine back with our August specials
👉 Swipe for details!

*All offers must be activated within 30 days of purchase and are available only to new clients or clients who have been inactive for at least 60 days. Offers are non-transferable, non-refundable, and cannot be combined with additional discounts.

FitnessJourney ParentsGetYourRoutineBack

🔥14-Day Kickstart — $49
14 consecutive days of classes.

💪 Flex 15 Pass — $149
15 flexible classes with one year to use them.

🚀 90-Day Total Transformation — $525
Three months of training, 3 InBody scans, 1 Myzone heart-rate monitor, and Life Fit 360 app access.

📩 Message us to get started!

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Location

Address

Houston, TX

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 11am