Life Fit Gym

Life Fit Gym

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Combining fitness and community for real transformation. Our certified trainers ensure safe, effective workouts tailored to your goals.

We specialize in strength training for women over 30, offering personalized programs and group classes for all levels. Life Fit Gym is for everyone, from fitness first-timers to athletes of all kinds. So whether you're just looking for a steady workout, new to training or athlete, LFG is for you!

12/26/2025

Leaving in 2025: β€œI’ll start Monday” 😴

Showing up in 2026: β€œI already started” πŸ’ͺ

LIKE this post if your health is a priority this year πŸ”₯

What habit are you leaving behind?

12/03/2025

Heads up, Fit Fam! πŸŽ„πŸ’›
Our holiday schedule is live β€” and yes, we’re still getting after it! πŸ’ͺπŸ”₯
Check the updated class times for Christmas & New Year’s.πŸŽ…

Plan ahead, reserve your spot, and stay consistent through the holidays! 🎁✨

12/01/2025

🚨 CYBER MONDAY FLASH SALE β€” TODAY ONLY!
Ends at MIDNIGHT! ⏳

We dropped TWO insane deals you do NOT want to miss:

⚑ 15 Drop-In Classes β€” $149.99
No expiration. Shareable. Zero commitment.
Perfect for flexible schedules or trying us out.

⚑ BOGO Month Deal β€” Buy 1 Month, Get 1 FREE
2x/week β€’ 3x/week β€’ 4x+/week options
Perfect for building consistency and starting strong before the new year!

πŸ”₯ Biggest savings of the year
πŸ”₯ Limited quantity
πŸ”₯ New + inactive clients only (60+ days)

πŸ‘‰ DM β€œCYBER” for the link or grab it on our bio before 11:59 PM!

HoustonFitness StrengthAndConditioning LifeFitDeals

11/20/2025

πŸŽ„βœ¨ Let’s make Christmas a little brighter this year!
Life Fit Gym is proudly collecting new, unwrapped toys for Toys for Tots β€” helping bring joy to children in our community this holiday season.

πŸ“… Donations accepted until December 8th
πŸ“ Drop off at 10570 fuqua st. houston, TX 77089!

Thank you for helping us give the gift of hope. ❀️

Photos from Life Fit Gym's post 11/18/2025

Proud to announce our very first Brand Ambassador Member β€” Melissa Luna! πŸ’›πŸ”₯
Melissa has officially been selected as a Brand Ambassador for Labrada Nutrition, and we couldn’t be more excited or more proud.
Her consistency, positivity, and genuine love for the Life Fit community make her the perfect representation of who we are.
Melissa, thank you for leading by example, showing what commitment looks like, and inspiring everyone around you.
This achievement is so well deserved β€” we’re cheering you on every step of the way! πŸ₯³πŸ’™πŸ’›

11/13/2025

πŸ’ͺ Stay active and healthy with Silver&Fit at Life Fit Gym!

If you’re enrolled in a qualifying plan, you may be eligible for gym access at no extra cost. With Silver&Fit, you can enjoy:
βœ… Group fitness classes designed for all levels
βœ… Strength and cardio classes
βœ… Supportive trainers to guide your workouts
βœ… A welcoming community to help you stay motivated

Check your insurance benefits to see if you’re eligible, then stop by Life Fit to get started on your fitness journey!

11/11/2025

πŸ‡ΊπŸ‡Έ Today, we honor all who have served. Your courage, sacrifice, and dedication inspire us every day. Thank you, veterans! β€οΈπŸ’™

11/06/2025

πŸ‡ΊπŸ‡Έ Calling all heroes!
Next week, veterans and active duty members get a FREE class! Our way of saying thank you for your service. ❀️

We’re also featuring our veterans on social media this Veterans Day. Let us know if you are or know one so we can show them some love! πŸ™Œ

πŸ‡ΊπŸ‡Έ

11/05/2025

πŸŽƒ Halloween at Little Woodrow’s was a spook-tacular night! πŸ‘»
Huge thank you to everyone who joined us β€” we had such a blast and LOVED seeing all the creative costumes! πŸ§›β€β™€οΈπŸ•ΈοΈ

😈 Can’t wait to do it again next year β€” even bigger, better, and spookier!

πŸŽƒπŸ‘»

11/05/2025

πŸŽ‰ Congratulations to our Fall Bingo Winner Patricia! πŸŽ‰
We loved seeing everyone get involved, stay consistent, and have fun with this challenge πŸ’ͺ
Thank you to our amazing Life Fit Family for bringing the energy and making this Bingo a success! πŸ‚
Already can’t wait for the next one! πŸ™Œ

11/04/2025

πŸ“£ Thanksgiving Week Schedule πŸ‚
We’ll have adjusted class times so you can get your workouts in and enjoy the holiday with loved ones! πŸ’ͺπŸ¦ƒ

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Location

Address

Houston, TX

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 11am