Ripped After Forty

⏱⏱ 5 Quick Tips to Lose Belly Fat After 40

1. Only consume calories from 12-8…consume means EAT or DRINK

2. Eat plants at the beginning of each meal…fruits or veggies first, the fiber fills you up and keeps blood sugar down

3. Make dinner your only big meal of the day. Light lunch, afternoon snack, big dinner

4. Sleep at least 6 hours a night, 7 is even better.

5. Walk at a brisk pace for 30 minutes in the morning, and 30 minutes in the evening.

1. Belly Fat turns your man hormone into the woman hormone. Fat releases the hormone “Aromatase” that converts Testosterone into Estrogen.

2. Belly Fat causes Diabetes or Insulin Resistance…Diabetes and Insulin Resistance lowers testosterone.

3. Belly Fat makes it harder to sleep, lack of sleep kills our testosterone levels. Lack of sleep raises the stress hormone “Cortisol” which lowers Testosterone

4. Belly Fat makes it harder to exercise at a high intensity. High intensity exercise for short duration is best for raising testosterone.

Tomorrow I'll give you 4 Easy Ways to Lose Belly Fat Without Dieting or Joining a Gym

A lot of men over 45 years old think they are "Over the Hill" and are past the age of having their ultimate body. NOT TRUE!

No we cannot go from overweight to ripped overnight. But it is amazing what we can do in 90 days...like easily lose 20-40 pounds.

However a complete transformation from 50 pounds overweight to ripped takes a solid year of following a proven plan.

That's why whatever choice you make to improve your body has to be SUSTAINABLE.

What was sustainable in your 20's is totally different from what's sustainable in your late 40's through your 60's. And in your 70's it will change again.

That's why a program has to be structured that meets the demands your body, your schedule and your lifestyle can handle for the long term.

If you can only eat certain foods...then your social life and family life will have to change drastically to eat with them. NOT SUSTAINABLE

If you have to work out for hours a day...then your work life and free time / family time will suffer...NOT SUSTAINABLE

If you're lifting heavy weights, or working out on some ballistic hardcore workout program that is designed for you 20 years ago it is only a matter of time before you get injured...NOT SUSTAINABLE

Take a look at my client and now business partner Jim's one year transformation at 50 years old.
Then look at the sustainable plan he followed for one year that helped him create the best body of his life at 50 years old.

If any man over 45 reading this is interested in getting a free roadmap to start their journey to the best body of their life.

And shed 20-40 pounds in the first 90 days
Just message me and I will give you a free customized Ripped After 40 Starter Plan to fit your lifestyle and current fitness level.

Be Ripped
Luke Prentiss

30 Minute 2 Dumbbell Home Workout - Friday Edition