Weightlifting, functional fitness, and performance nutrition
A personalized session isn’t just about lifting weights. It’s about correcting millimeters, synchronizing strength and technique…
and building results that last for years🏋🏼♀️
02/20/2026
1) 10 MIN AMRAP
A: 15/12 Cal Bike
B: 20 T2B
C: 10 BB Thrusters
— 1 min Rest —
⸻
2) 10 MIN AMRAP
A: 250 m Row
B: 20 Box Jump Over
C: 10 Power Clean
— 1 min Rest —
⸻
3) 10 MIN AMRAP (SYNC)
15 Burpees (Sync)
30 Wall Ball (Sync)
100 DU o 150 Singles
¿Crees que ya es tarde para entrenar?
Mira esto
👉 Escríbeme por DM si quieres entrenar conmigo
Rutina real de abdomen, adaptada y segura para seguir fuerte y estable.
82 años demostrando que la edad no es un límite, es una decisión💪
👉 Escríbeme por DM si quieres entrenar conmigo.
Today we didn’t just lift heavy, we prioritized proper technique ex*****on.
Position, stability, and control.
If you want to improve your Olympic lifts and stop training blindly,
send me a DM and I’ll explain how you can train with me.
🏋🏽♂️ Weightlifting
📍 Houston
📩 Direct Message
FOR TIME
• 500 m Row or 400 m Run
• 50 Burpee Broad Jump (SYNC)
• 50 Plate OH Lunges (SYNC)
• 500 m Row or 400 m Run
• 50 KB Swing (SYNC)
• 50 Cal Bike
• 500 m Row or 400 m Run
• 50 Pull-Ups
• 50 Push-Ups (SYNC)
This is a team of 2, for time workout.
Both athletes work together to complete all the movements in the order shown.
For each 500 m row (or 400 m run), the team must complete the distance first, then move immediately to the listed exercises.
All movements marked (SYNC) must be performed at the same time by both athletes, counting only synchronized reps.
Movements without (SYNC) can be split between partners as needed, but only one athlete works at a time unless specified.
The goal is to finish the entire workout as fast as possible while keeping good synchronization and teamwork.
For time:
60 cal bike + 60 cal Row
20 *Curtis P (Synchro) 115/75 #
60 Synchro Line facing Burpees
20 *Bear Complex (Synchro) 115/75 #
60 Db Step ups (waterfall) 50/35 #
20 *DT Complex 115/75
*Curtis P
Power Clean, two alternating Front Rack Lunges (one per leg) and a Push Press
*Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*DT Complex
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Score: 46:20
12/03/2024
Our 12 week weightlifting program is live!
Here’s a taste of one of our sessions.
Interested in more??
Send a DM to get the full program!
11/25/2024
First session Sunday!
We started with a few assessments today and sent them home with a few drills to start dialing in their technique.
Here at EliteFit we have two highly qualified coaches that can take your training to the next level.
So grab a friend or two and let’s get a session scheduled!