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Combat Conditioning CO.

Combat Conditioning CO.

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An Integrated Martial Arts Training philosophy that combines Striking techniques with functional strength movement.

Using progression techniques on both systems, the student learns the correlation between strength movements and striking movements, thus in

08/26/2023
06/10/2021

Napoleon Dynamite should not be looking this sharp after just his 6th session! I teach my students shift their FOCUS on the task at hand. Whether it's the bags, the focus mitts or the sticks the task at hand is to fire your shots down the centerline. You're fighting on opposing force, so in order to land a punch you must throw where the target is GOING TO BE not where its at to land with maximal force. In other words , you want your target to run into your punch. If the sticks are coming done the centerline and his hands are coming down the centerline then meeting in the middle will result in maximum force of impact.

While experimenting with the new medicine ball straps in the gym, Coach Eddie attempted to perform a kettlebell style swing with a slamball wrapped in the harness. What came out of it was an exercise that to our knowledge does not exist. The initial move upwards resembles the movement seen in the double sn**ch. There is a very brief static hold at the very top of swing before coming into the secondary movement that resembles that of a slam only it is kept in the plane of the pendulum and brought back to the initial hinge. This move is explosive power in its true form and hits the entire posterior chain, the entire core , pectorals, triceps, biceps, deltoids, traps, rhomboid and the lats. He has been performing 3 sets a day with a moderate weight and can see just how fast this advanced movement will change body composition. THIS IS AN ADVANCED MOVEMENT THAT SHOULD ONLY BE PERFORMED BY EXPERIENCED ATHLETES, COACHES AND POWERLIFTERS. Behold the "STATIC SLAM SN**CH" a.k.a. the " SALAZAR- STYLE SN**CH". 05/17/2021

While experimenting with the new medicine ball straps in the gym, Coach Eddie attempted to perform a kettlebell style swing with a slamball wrapped in the harness. What came out of it was an exercise that to our knowledge does not exist. The initial move upwards resembles the movement seen in the double sn**ch. There is a very brief static hold at the very top of swing before coming into the secondary movement that resembles that of a slam only it is kept in the plane of the pendulum and brought back to the initial hinge. This move is explosive power in its true form and hits the entire posterior chain, the entire core , pectorals, triceps, biceps, deltoids, traps, rhomboid and the lats. He has been performing 3 sets a day with a moderate weight and can see just how fast this advanced movement will change body composition. THIS IS AN ADVANCED MOVEMENT THAT SHOULD ONLY BE PERFORMED BY EXPERIENCED ATHLETES, COACHES AND POWERLIFTERS. Behold the "STATIC SLAM SN**CH" a.k.a. the " SALAZAR- STYLE SN**CH".

02/05/2021

Been focusing on my precision with my my leg strikes for the last week or so and each day I definitely feel very balanced as well as accurate. The fact that I'm not stutter stepping or having to adjust my angle to land sharply means that I'm striking from the perfect distance. When working a drill like this its always a good sign that the pads aren't being shifted or hit awkwardly. I'm landing on the shin perfectly and my leg is following the same path back downward and in right back in my stance to strike again. Your intensity can be 100% in the gym everyday but without slowing it down to focus on technique every now and then......well you're setting yourself up to throw ineffective strikes with 100%intensity which equates to alot of wasted energy.

01/19/2021

Daniel working up a sweat today doing an ascending ladder on one of our mobility drills.

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Location

Houston

Category

Martial Arts School

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Address


919 Gillette Street
Houston, TX
77019