MYRIE Living Empowering women's fitness goals

The greatest gift we could ever receive 🤎✨️

Health, love, safety, faith, and the blessing of being together. In a season that reminds us of God’s greatest gift, we’re overflowing with gratitude for all that truly matters.

From our hearts to yours Merry Christmas from the Myrie family 🎄✨

Loved, thankful, and forever blessed.

P H Y S I Q U E ✨ U P D A T E…

There is none 🤭 I just wanted to show off my NEW “ Velvet Kelly Green” posing suit ✨💚

S2 vibes loading, Green Goddess needed a matching posing look. 🤩

The suit may be new, but the mission is the same: daily effort, daily discipline, building and becoming the best version of me. As we step into 2026, let this be a reminder that growth isn’t always loud or visible, sometimes it’s just showing up, staying consistent, and trusting the process in your OWN lane.

Wherever you are right now, keep going. Your season is coming. 💚 PRO S2

Happy Peak Week to everyone stepping on the NPC National Championship stage this Saturday! 🏆🔥

This show will always hold a special place in my heart, my first and only national show… and the one where I walked away as an IFBB Pro. ✨

Taking a little stroll down memory lane today because that moment changed everything for me, and i got to share it with some amazing women; I will never, ever forget it. 💖

To everyone competing: soak it in, trust your prep, and leave it all on that stage. Your moment is waiting. 💪🏽✨

The greatest gifts aren’t bought, they’re right here.

While everyone’s out Black Friday shopping, I’m ( working out) & taking a moment to slow down and truly appreciate what I already have. 🤎 This Thanksgiving gave me everything my heart needed; from a powerful 4-generation photo with my great-grandma, my mom, me, and my girls, to the realist moments with my brother and mom. Every memory held so much love, history, and meaning.

I’m living in days I once prayed for, and I thank God for every chapter on my timeline, the hard ones, the healing ones, and the beautiful ones like this.

May this remind someone: don’t rush past the blessings right in front of you. Your family, your moments, your right now… it’s truly priceless. 🤎

Happy Thanksgiving from the Myrie Family! 🧡🍁

Giving God thanks first, because we’re living in the days we once prayed for. Grateful for His grace, His covering, and every blessing in this season.

Wishing you and your family love, warmth, and endless gratitude today and always.

#2025

P H Y S I Q U E ✨ U P D A T E

16 lbs up post-show. Food steady. Strength climbing. PRs bussin’. Locked in on one thing — PLANTING MY MARK. 📈
Season 2026… I’m preparing to walk into any room READY.

The holidays are here, and yes, it’s easy to slide into Big Back Activities 😂🍽️ but staying on track doesn’t mean skipping the fun. Here’s how I’m keeping it tight while still enjoying Thanksgiving:

✨ 1. Eat like an athlete, not a runaway plate.
Build your plate with protein first, then veggies, then whatever fun you want. Leading with protein keeps you full and stops the spiral.

✨ 2. Hydrate BEFORE the meal.
Half your bodyweight in ounces, drink up. Most “hunger” on holidays is dehydration in disguise.

✨ 3. Get a quick pump in.
Even a 20–30 min workout or walk makes your body more insulin-sensitive, meaning your food works for you, not against you.

✨ 4. Don’t take leftovers home if you know yourself.
Listen… discipline is also knowing your weaknesses. Leave the chaos at Mama’s house!

✨ 5. ONE plate, not a trilogy.
You don’t need a sequel and definitely not a part three. Enjoy, but don’t wild out.

✨ 6. Get right back to routine the next day.
No guilt. No starving yourself. No “starting Monday.” Just return to structure.

Staying committed through the holidays is what separates “I want it” from “I made it.” 2026… I’m not just entering rooms. I’m taking up space. ✨🫡😤