Coach Ivan Salazar

Start ‘em young… Bella already working on her first touch 🥹⚽️

No pressure, just vibes, fun, and a little bit of that Salazar grind.

What age did your kids start playing? 👇

Upper body days don’t stop just because you’re pregnant—they evolve.

Jessica’s keeping it strong, safe, and intentional.
• Builds strength to support posture as the belly grows
• Helps reduce back & shoulder pain
• Prepares your body for carrying baby (and everything else that comes with it)

Finish it off with controlled cardio on the SkiErg to keep the heart healthy without unnecessary impact.

Pregnancy isn’t a pause… it’s a different kind of training.

Surrounded by our families, full of love and energy… we found out we’re having a baby boy—Sebastian. 💙

Hearing the reactions and seeing everyone come together is something we’ll never forget. This little man is already so loved.

Jessica, I’m so proud of you and everything you do for our family—Sebastian is blessed to have you.

As a dad, I can’t wait to guide him, grow with him, and one day have him out there with me on the field. ⚽️

Sebastian Salazar… we’re ready for you.

Train Like You Still Compete

This one’s simple but hits everything:
500m row + 20 wall balls
Rest 60 sec
Repeat for 40 minutes

Conditioning, leg endurance, mental toughness—all in one.

As dads, it’s easy to fall off… but if you still play sports or want to keep up with your kids, you’ve gotta train for it.

No fluff. Just work.

Tag a dad who still thinks he’s got it 👀
Would you try this for 40 minutes?

Watching Jessica go through her first trimester while still showing up, staying consistent, and taking care of her body the RIGHT way… it’s different this time.

With our first baby, we were in different cities — she was in Austin and I was in Houston. It made it tough to build a consistent routine, and we didn’t have the same structure we have now.

Now?
We’re in the same city. Same schedule. Same mission.

Her training is intentional and Bella gets to come to the gym, which means I get moments with both of them during my long days… and that right there is everything.

And here’s why staying active during pregnancy matters 👇

• Helps manage energy levels and reduce fatigue
• Supports a healthier pregnancy and weight management
• Improves mood and reduces stress
• Builds strength for labor and delivery
• Speeds up postpartum recovery

Pregnancy isn’t a time to stop… it’s a time to adjust and move with purpose.

At Fit Factor, we don’t guess — we guide.
Every phase of life requires a different approach, and we take that seriously.