United Yoga Company

A creative breakfast date! is reading Air Guitar and writing poetry. I am writing a little adventure in a cyberpunk setting for my TTRPG friends.

Percy is living his best farm cat life!

Legendary yoga teacher Robert Boustany taught me the fundamentals of therapeutic exercise, but he opened his studio to a sexual predator and spiritual charlatan.
https://youtu.be/acpeONuzDGs

The Legendary Yoga Teacher and the S*x Cult Legendary yoga teacher Robert Boustany taught me the fundamentals of therapeutic exercise, but he opened his studio to a sexual predator and spiritual charla...

Roger and Albina Rippy taught me yoga and how to teach it, as well as how to build a community. But they were corrupted by success, manipulated people, and sold out.

The Story of My First Yoga Teachers Roger and Albina Rippy taught me yoga and how to teach it, as well as how to build a community. But they were corrupted by success, manipulated people, and s...

Many of you have shared how I have been an impactful teacher in your life. I am grateful to be so! You may be curious about my teachers, so I am creating videos about them - who they were, their successes, and their failures.

My first release is about Richard Sparks, from whom I studied from 1999 to 2003. He was a great friend, a deeply empathic person, and a wreck of a man.

https://youtu.be/gjv3AQnqRb8

The Story of My First Spiritual Teacher I share the story of Richard Sparks, my first spiritual teacher from whom I studied from 1999 to 2003. He was a great friend, a deeply empathic person, and a...

"Michael and the Perkolators" T-shirts! My fitness fan club now has T-shirts!? Thank you to Chris and Catherine for the fun surprise this morning at .
If you didn't already know, "Perkolator" is Anne's nickname for me.

Bending a bit. Upward-Facing Bow Pose, AKA Wheel Pose, is one of my favorites. Can you do this pose? Do you enjoy it?



I'm grateful for a filter that can make me look somewhat tan! 😎

Students are rarely given detailed instruction of yoga poses. This is my explanation of Sun Salutation A, the first sequence in Ashtanga Vinyasa Yoga.
Study and master each aspect: bracing the core, breathing, and the muscles working in each pose.

Detailed Instruction of Sun Salutation A Students are rarely given detailed instruction of yoga poses. This is my explanation of Sun Salutation A, the first sequence in Ashtanga Vinyasa Yoga.Study a...