Katsyogalab is a full service health education and wellness company serving the residents and business community of Houston Texas.
Providing a full range of quality yoga, nutrition and wellness services to individuals, small groups and corporations, Kat’s Yoga Lab offers authentic, innovative, and whole yoga therapy services to address common health problems such as stress, depression, low back pain, and more. We envision a vibrant and healthy community. Hence, we help individuals and the populations of hospitals, recovery ce
12/27/2017
Short little guided meditations @
Mindful’s Top 10 Guided Practices of 2017 Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
Use pineapple juice instead of sugar loaded caugh syrups. Stay healthy Beloved🙌
11/29/2017
What are your thoughts on this Beloved?🙌 I can totally relate to this. A year ago I was ready to make a move. I thought I was ready but the Universe kept me rooted and gave some crutches and a cast. It took many little things to get aligned and a whole year to manifest my dream. Trust Life🙌❤️❤️❤️
11/26/2017
Living in gratitude 🙏
11/23/2017
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11/17/2017
For the months of November/December, our book is A Ceremony Called Life by Tehya Sky Post your favorite quotes from the book, share your insights, share something from the book which moved your heart or soul, perhaps shifted your perspective. Support other readers by commenting while creating a strong online community. Post all your insights on Kat's Yoga Lab page.
11/17/2017
Hello Beloved, we are so excited to invite you to Kat's Yoga Lab's very own online book club. This book club has been created for all of us, to nurture our mind, grow and flourish together while creating a mentally strong community. A good book changes us. A good book lifts our eyes beyond the ordinary and shifts our perspective.
The library includes perspective-shifting, heart-understanding, life-changing books.
The selected book runs from 17th to 17th of each month.
Each month post your favorite quotes from the book, share your insights, share something from the book which moved your heart or soul, perhaps shifted your perspective. Support other readers by commenting while creating a strong online community. Post all your insights on Kat's Yoga Lab page.
11/10/2017
Kat's Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind while raising awareness for mental illness. 11/11 7PM @ Urban Movement
10/12/2017
Do you have a favorite mantra? Check out these mood boosting mantras.
The mood-boosting mantras wellness pros swear by to banish stress and anxiety Here's how our handpicked health squad—AKA the Well+Good Council—stays centered.
09/22/2017
6:30AM thread the needle🙌 this is how we do it🙏 Equinox time❤️❤️❤️
09/19/2017
The most active cities in the US. No, Houston did not make the cut but neither NY not LA.😳
And the most active cities in the country are… Plot twist—neither NYC nor LA cracked the top five.
Raw 🍐 burrito recipe. Vitamix 4 pears. Pour mix onto 4 dehydrator trays. Dehydrate mix overnight on 135 degrees. Dress it with green mix, zucchini and figs❤️