Body Flow Fitness

It’s been a long time yogis! I am thrilled to announce I will be offering individual private yoga sessions and small group classes! First class is Saturday, March 12th at 9:30am! It will be a Hatha class - space is limited, no drop ins at this time. $20 per person. Contact me to reserve your space!
Edna Balboa - 832-851-5883

How I Dealt with the Covid-19 Aftershocks in My Body — Threes Physiyoga Method I beat Covid-19, but I am still reminded everyday of its lingering effects. Months after recovering, I continue to struggle with mysterious mid-back pain, breathing capacity, constipation, digestion, sluggishness and persistent anxiety. Many Covid survivors have and will end up like me; weeks and mo

Breathing Techniques to calm the body and mind

Black Women’s Historical Wellness: History as a Tool in Culturally Competent Mental Health Services Revealing the Rosa Parks yoga picture publicly for the first time underscores the ability of Black women’s historians to inform national effort…

Overpolicing and Criminalization of BIPOC Communities and Some Reasons That Might Matter For Yoga Trigger warning : slavery, lynching, torture/killing of Black people Resources The New Jim Crow Michelle Alexander The New Jim Cr...

https://www.instagram.com/p/B-aYXEngTne/?igshid=1f0e7nzqzrmvu

Can’t believe it’s been 9 years since I started this journey creating Body Flow Fitness! So much has happened and I have learned, grown and prospered. So much love to all of those who have supported me along the way! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

Sorry, But Your 'Mental Health' Also Includes Going To The Gym, Working Out, And Being Active Each time I go to the gym, I try to leave there a stronger woman I was before mentally and physically.

Yoga Improves Your Memory, Decision Making and Emotional Intelligence, New Study Shows Even practicing once a week has measurable benefits for your brain.

Check this out! Join me!!

Picture beautiful Costa Rica, small group yoga, guided meditations and peaceful atmosphere. If you would like to join me, send a dm for details!