Synergy Total Holistic Health & Wellness

Happy Pilates Day from Synergy and Founder/Instructor,

When your Texas Girl but a Pilates Instructor AND it’s GO TEXAN DAY!

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Elevate your fitness game with exclusive private Pilates reformer sessions! Personalized attention, tailored workouts, and transformative results await. Limited spots available, this Saturday! Let's start this amazing journey together!

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Come join me this Saturday for a FREE day of fitness with the

Check out the updated website with all of the services, programs and products offered:

Synergy Total Holistic Health & Wellness | Nutritionist. Wellness Coach. Pilates Instructor. Synergy Total Holistic Health & Wellness curates wellness wellness through integrative functional nutrition modalities.

Still not getting the results you want?

Tired of googling your nutrition plan?

Have more questions than answers when it comes to food selections?

Looking for a customized plan for you without all of the major restrictions?

Schedule a complimentary call with Certified Nutritionist, Crystal Hadnott, to learn more about how she can help: https://bit.ly/NutritionWithCrystal

Work With Crystal Schedule a nutrition consultation and/or sign up for health coaching in the Houston area or virtually in your any city.

I love that I get the opportunity to assist people in nourishing their bodies through food and movement.

It’s National Nutrition Month AND Pilates March MATness. My favorite month because it celebrates my two areas — nutrition and Pilates

Did you know that movement and food are interconnected AND essential to live a “nourished” life?

What are you doing to nourish yourself?

Have we met yet?

Hello, I’m your wellness expert and owner of

One of the central pillars of the company is: MOVEMENT.

“Change happens through movement and movement heals.” - Joseph Pilates

I incorporate “movement” in my business using Pilates. I offer is private Pilates sessions (both in-person and virtual). In the studio, I have a Reformer, Springboard and Exo Chair.

Over 15 years ago, I started my personal journey in Pilates after an accident where I needed physical therapy—and I immediately fell in love with how my body looked and felt!

My goal is to help others feel and look their best using Pilates!

Have you ever tried Pilates before? Comment below.

As we are heading into the fourth week of 2022, I hope one goal was to let go of the fake — both food and people — both are equally bad for your health.

Neither are good for your health!

‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks.

Start the day right with a healthy breakfast. Get energized with a nutrient-dense breakfast to start your day. Check out the smoothie recipes in my Gut Healthy Recipes e-book.

Make fruits and vegetables part of your holiday plate. You start by eating the fruit/vegetables first in order to start filling up on nutritious calories before enjoying the other food.

Take 10 before taking seconds. It takes a few minutes for your stomach’s "I’m getting full" signal to get to your brain. After finishing your first serving of food, take a 10-minute break. Make conversation. Drink some water. Then recheck your appetite. You might realize you are full or want only a small portion of seconds.

Add exercise to the calendar. Just like you would schedule a holiday activity with your household, schedule time for exercise that you enjoy. Get outside for some fresh air, or stay warm inside and join me for virtual Pilates Mat Classes. Also, my favorite (and you can involve the family) is dancing. Put on your dancing (or walking) shoes. Dancing is a great way to work off some holiday calories. If you are at a family gathering, suggest a walk before the feast or even between dinner and dessert.

Remember to hydrate. It can be easy to forget to drink water during this busy time. The rule of thumb is half your body weight in ounces (If you weigh 100 lbs, that is 50 oz per day minimum). Another trick to staying hydrated is having a full glass of water when you wake up, before bed and before each meal. If you drink alcohol, have a glass of water or juice-flavored seltzer in between drinks.

Although food is an integral part of the holidays, put the focus on family and friends, laughter and cheer. If balance and moderation are your usual guides, it’s okay to indulge or overeat once in a while.

Link in bio to e-books and more.

Happy Holidays!

Be nourished.