Alter-Ego Fitness is a DBA of Ruby Nicholson Fitness LLC and takes a holistic approach to training, Hi ya'll!
I'm Ruby Nicholson, owner of Ruby Nicholson Fitness Inc DBA Alter-Ego Fitness! About a year and a half ago, I was right where most of you are...unhappy with my body and lack of physical activity and looking to make a change. And I did...but not without the help of some awesome coaches! I've learned a lot, grown a lot and my own personal fitness journey sparked a passion in me I did not know existe
08/27/2018
Camp Alter-Ego is a 90 day boot camp featuring a 8-10 circuit 50 minute full body workout. We work out in person 3 days a week and 2 days of homework is assigned. Meal plan guidance is provided. Next round starts September 17th. Only 6 spots available so inquire now!
Want a great way to target your quads? Give sissy squats a try...with or without the plate, the burn will be real!
Only 6 spots remain! Reserve yours today!
Next round of Camp Alter-Ego starts June 25th! Like this page, share the video and be entered for a CHANCE TO WIN AN APPLE WATCH! Inquire at [email protected]
**Winner not location specific and will be announced June 25th**
š„: Warren Austin
04/30/2018
...get knocked down 9 times, stand up 10. Took me months to master this handstand, but with practice, I persevered. A clear mind is so important when practicing yoga and just like anything else in life, blockages only hinder your progress.
This weeks mantra is āLokah Samastah Sukhino Bhavantuā or the happiness mantra. It encourages cooperation, compassion and living in harmony with the environment, animals and our fellow human beings.
: Found a new way to target abs and Iām totally obsessed with it! ! Itās really hard for me to target lower abs and they are definitely my problem area. Whatās even better? I do them at home right after yoga. Try them during your next workout!
03/20/2018
Round 1 of Camp Alter-Ego is full! Iām still taking requests and making a wait list just in case there are cancellations. If I confirmed your spot, I will be in touch soon. Stay on the look-out for more camps starting this summer!
03/17/2018
Looking for 10 locals ready to make a change! 90 day transformation with meal plan guidance...FOR FREE! Interested? Inbox for more details!
03/14/2018
Facts, facts, FACTS! Diet is 80% of the equation. I donāt care how hard you ācardioā or āliftā, you will not get the best results through a workout alone. Iām not just saying that because Iāve heard it, because my coaches have said it to me, because I learned it getting my FNS...Iām saying it because Iāve lived it. I started on a keto diet...lost about 30 lbs which was awesome...major win. I actually started dieting before I began working out (boy I wish I could go back and change that now), but I once I started working out, I began to shed even faster....however....I was still āsoftā...was building very little muscle. Since Keto was working for my weight loss, I refused (and I do mean refused) to let me trainer touch my meal plan. Switched to a different trainer after a few months and he convinced me to give it a go. Never turned back!
Weight loss is WHAT, WHEN and WHY you eat. Eating every 2-3 hours speeds up your metabolism, reduces body fat, keeps you full so you donāt overindulge and eating a diet high in lean protein, (combined with a good workout regime) will give you those gains you seek! In other words,
Happy Monday! What are yāall working today? Monday means legs for me and although this is a throwback to last Monday, I pushed the same amount of weight today, 430 lbs, for about 3 sets of 10 and 1 more set until failure (I got to 15). This is by far my favorite machine on leg day...switch up the position of your feet a bit and target a different area...hams, quads, inner thigh, glutes...total workout.
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Hi everyone! I'm so very excited to share my journey with you guys and hope it will inspire you to train with me to discover your alter-ego! Be sure to like this page and check regularly for updates including the "workout of the week", tips, recipes and general updates on my continuing fitness journey. Stay on the lookout for the reveal of a few amazing friends that are undergoing 90 Day Transformations with me and a very exciting local partnership I will be announcing soon!
Also, check out my website and subscribe to receive my monthly newsletter. Give-a-ways will be involved!