UF Indoor Sweat Camp

Sweat it Out every Monday and Wednesday at 7pm for only $5!!

Thank you guys for coming out to this morning SweatCamp class!!

Happy New Years to everyone!!!! This is the year we all continue to improve ourselves, exceed our expectations and strive for greatness. I'm excited for what's in store this year, especially now I'm pushing my Sweat Camp full throttle in 2015. If you're been thinking about getting your health back on track, or looking for something different and exciting to do then this year will be the year!! I'm offering more classes at different times to fit all needs in the Houston area. Watch how $5 will change your life this year.

Fitness Tip of the Day: Don't Skimp on Carbs

"Your body needs them to fuel a workout, so reach for fruit or high-fiber crackers an hour beforehand. If you'e exercising for 90 minutes or longer, include some protein so that the carbs break down more slowly, giving you longer-lasting energy. Your best bets: low-fat cheese and crackers, trail mix or half of a peanut butter and jelly sandwich."

Tonight Class is almost full, I have 3 slots available so RSVP yours ASAP!!! No better time then NOW to work on the NEW YOU!!