BURGH FITNESS

Good morning
Romans 10:4

4. For Christ is the end of the law for righteousness to everyone who believes.

Hello everyone! I want to apologize again I have not been on here in a very long time and I have not been able to check this page either but if you still want tips or have a few questions or want some help with your diet and exercise add me as a friend and inbox me for those who don't already know me my name is Ernie Frederick and please when you send a request let me know that you were on this page. There's been some strange stuff goin on with facebook lately...Ok..hope I can help :-)

Good morning everyone..Tip for today: Here are some things to stay away from while on a diet so that you can really get rid of that belly fat..stay away from salt, sugar, alcohol, and bad fats. Thank you and have a blessed day

OK ladies and Gentlemen again I apologize for not being able to post new tips lately, I have been a very very busy man so now just be on the look out cause I'm gonna be posting new tips as much as I possibly can. Alright here is a Tip for today: Did you know that by mixing a vegetable, a starch, and a protein together in small portions can be used as a fat burner.Thank you and have a blessed day

I apologize to those of you who are waiting to see new tips posted, I have been very busy and have not had time to do a lot of things and this is one of them so I do apologize and I will post some new tips as soon as can..Thank you and have a blessed day

Good morning everyone, I'm still experiancing some trouble. Please forgive me but I will have some new tips up very soon...Thank you and have a blessed day

Good morning FB...I must apologize, there will not be any new tips posted until next Monday again I apologize to all who reads these tips. Thank you and have a blessed day

Good morning FB...I must apologize, there will not be any new tips posted until next Monday again I apologize to all who reads these tips. Thank you and have a blessed day

These are some pics I put up for the new page

Good morning FB Tip for today: Stair step your goals. Having just one big goal may be simple, but it can be more frustrating to reach. Try adding a few small goals along the way, like going to the gym three days in a week or eating a vegetable at every meal. Small accomplishments will help make the whole experience more rewarding.Thank you and have a blessed day

GM FB Tip for today:Calorie restriction & skipping meals seem like the clear path to weight loss & u may lose weight but ur weight loss will be slow & frustrating more importantly u will lose valuable muscle mass & u will regain the weight u have lost fuel ur metabolism & nourish ur body with high quality nutrient dense foods to stop battling ur weight & lose fat foreverThank you and have a blessed day