08/17/2019
When my clients send me videos of them flexing their biceps! 😆😍
Nutrition Planning, Personal Training, Online Coaching, Workout Regiments, Women only Fitness Classes, Body Fat Composition Testing/Monitoring, and more.
08/17/2019
When my clients send me videos of them flexing their biceps! 😆😍
08/08/2019
Everyone loves a good HIIT obstacle course!
08/02/2019
A little early morning leg day with the lady’s this morning 🦵🏻💪🏻
07/26/2019
I wanted to give a shout out to one of my clients today. Monica has been in a cast over the past 2 weeks and still makes it to class every day! Her determination is inspirational to say the least!
07/26/2019
Goals are possible you just have to go get them! A good diet and workout routine doesn’t have to be complicated. You can do it! I’ll teach you how
07/26/2019
When you walk in for morning class to see it’s leg day! 😍
Have a form request? Message me what exercise you need help with and I’ll gladly take and post a demonstration ❤️
Let’s talk about our backs today!
Lat pulldowns are a great sculpting exercise. You have *Wide Grip Lat Pulldowns* and *Reverse Close Grip Lat Pulldowns*
Primary muscle group targeted is your Lats. Secondary muscle groups consist of biceps, shoulders, abs, upper back.
Wide grip works width as close grip works depth 💪🏻
07/09/2019
A healthy outside starts from within! What are you doing to stay in good health?
07/04/2019
Happy Fourth of July!! Thank you to everyone who serves this beautiful country or has served, we thank you for our freedom! Be safe and have a good one
07/04/2019
If you’re running low on protein Apollo is having a sale today! Apollo has the most amazing flavors. Strawberry cheesecake is my favorite! ❤️💜💙 https://www.facebook.com/341469039278836/posts/2382134545212265?s=100000102375277&sfns=mo
Fourth of July Special. The only place to find authenitc UNICO products. Try our award-winning protein flavors, energizing pre workouts, and delicious BCAAs.