6x6 Training

15 MONTHS. 30+ POUNDS DOWN. COUNTLESS GAINS
💪🔥

This incredible client committed to strength training 2-3 times a week and focused on improving her nutrition--and the results speak for themselves! 💥

She didn't chase quick fixes. She showed up, stayed consistent, and trusted the process. The transformation isn't just physical--it's mental, emotional, and a true reflection of what happens when you put in the work.

Here’s to the power of discipline, the force of strength, and the journey of growth! 🙌

*CLIENT SPOTLIGHT*

120 days. 8.2 lbs of fat lost. 💪🔥

I am SO proud of this client - she trusted the process, stayed consistent with her workouts, and followed her customized meal plan. The result? A leaner, stronger, and more confident version of herself!

This isn't about perfection - it's about showing up for yourself, even on the hard days.

If you're ready to build strength, feel amazing in your body, and see results you're proud of -
let's do this together!
📩 DM me to get started.

TRANSFORMATION TUESDAY
***CLIENT SPOTLIGHT***
I would like to congratulate my client .issa.johnson for her hardwork and dedication to her fitness. She came to me after her postpartum period looking to burn off fat and get fit for her wedding. She followed her meal plan as best she could and pushed hard in every workout. Her big day came and not only did she lose over 40 pounds of fat, she added lean muscle and strength. Congratulations Larissa on your marriage. I'm looking forward to continuing helping you on your fitness journey.

***6 WEEKS TRANSFORMATION***

*Client spotlight*
Congratulations to .e.lynch
on completing her 6 weeks transformation program. She put hard work in the workouts and followed her macro nutrition as best she could. Burning 4lbs of fat and losing over 2 inches off her waist! Caroline also accomplished her goal of getting into a consistent routine of exercising. Great job Caroline! 👏👏👏

*CLIENT SPOTLIGHT*
Congratulations to for finishing up her 6 weeks challenge. She came to me needing a boost in her fitness because the at home plan was not giving her the results she wanted. So we got to work on her plan. She followed her meal plan as best she could and gave max effort to her workouts. Her results were substantial as she lost inches, burned bodyfat, and added lean muscle. Great job! 👏👏👏💪💪💪

*TRANSFORMATION TUESDAY*

I would like to wish my client
a very happy birthday! As well as to congratulate her on her dedication, discipline, and consistent hard work to her goals on being the healthiest she can be. Since 2015 she has lost over 80 lbs of fat and has gained more strength and muscle that she could ever dream of. Cheers to you Mel! 🥂🎂

Client's glute transformation.

Client 6 week transformation challenge results.

*GET IT TUESDAYS*

Empower yourself with this full body workout.
Killing today's workout! 👏👏👏
💪💪💪

-Db high plank to pike toe reach 24 reps

-Db squat curl (double curl) 12 reps

-Db high plank row 12 reps each side

-Kettlebell swings (Can use a dumbbell) 20 reps

-Db alternating side lunge to upright row 12 reps

-Db burpee 12 reps

-Db bicep curl to shoulder press 12 reps

-high knees 30 reps

-jumping jacks 30 reps

Rest 2 minutes between circuits. Repeat 3 times.