Kimberly Pierce Dobson

Kimberly Pierce Dobson

Comments

Congratulations to Kimberly Pierce Dobson for Rank Advancement to Junior Rep with ZYIA Active!
You are a hard worker, live and breathe an active lifestyle, help people feel good daily AND you ALWAYS have a smile on your face!
I'm lucky to be your teammate and can't wait to see what the future holds!!
Thank you so much for my new TANK!!!! I love it! Thank you for all your support!!!

I give busy women and mothers a fun escape to put their health and fitness goals first. Here I share

Operating as usual

01/14/2022

Finally feeling like I am not in that first month postpartum fog. This week has been good as I focused more on restoring me!
Wednesday I got a massage, acupuncture and adjusted by . And today after getting doctor release to start moving again Matthew and I took our first baby and mom yoga class at the .
I did prenatal and yoga classes with Dylan postpartum such a great bonding experience and so good for mom!
Feels good to get the endorphins going! 🧘🏼‍♀️🤱


12/29/2021

Feeling extra Merry, Joyful and Grateful this holiday season with Our newest addition. Enjoying lots of babies snuggles and getting use to being a mom of two boys. Now on to 2022!
Wishing you all peace, prosperity and joy in the New Year!
🎅🏼☃️😍❤️🎁🎄🍾🥂

📸 by

DECEMBER NEWSLETTER Check out what we've been up to this month 12/12/2021

DECEMBER NEWSLETTER Check out what we've been up to this month

DECEMBER NEWSLETTER Check out what we've been up to this month Happy Holidays and thank you for being a part of my fitness journey for another year! Below are some of my favorite holiday recipes, fitness inspiration, information about my fitness CLASSES and functional activewear I use daily that I wanted to share just with you. Enjoy!

11/03/2021

Teach em’ young. 😍🎣

💙

11/01/2021

PiYoween was spooktackular!! 🎃☠️💀
Congrats to Brenda for being most festive and Sue for winning 2 month 24 Hour Fitness membership in our social drawing!!! More fun this month!
Join us every Monday and Wednesday at 5:30 pm 24_hour_fitness_voss_ 😅

Photos from Kimberly Pierce Dobson's post 10/26/2021

Happening in 24 hours! Save your spot on the 24 Hour Fitness app!! Not a member join us and get your free 7 day guest pass at the front desk... say your there for PiYoween event!
We will be on the cycle room.
Bring mat, towel, water, neon and costumes encouraged 🎃👻☠️💀 giving away 2 month membership to one lucky winner but lots of others prizes and goodies!!

Photos from Kimberly Pierce Dobson's post 10/24/2021

He is a natural. 🎣😍
A little catch and release the other evening.

PIYOWEEN YOUR INVITED 10/23/2021

PIYOWEEN YOUR INVITED

Join us this Wednesday!!!!

PIYOWEEN YOUR INVITED Get your FLOW on!!! PiYo/SOULFusion class every Monday and Wednesday. PIYOWEEN - GLOW FLOW PARTY this Wednesday October 27,2021 includes sweat sesh, costume contest and prizes!!! FREE 7 day pass for non-members! Tell the front desk you are there for PIYOWEEN!!! Giveaways include a Halloween treats,....

10/21/2021

PiYo in Pink 🎀

PiYo in pink was a hit on Monday!!! Join us next Wednesday for PiYoween!!!

10/18/2021

Happening tomorrow!! Don’t forget your pink 🏪🎀

Fight the Fight with Piyo in Pink!

Free Access for Friends and Family!

OCTOBER NEWSLETTER Check out what we've been up to this month 10/01/2021

OCTOBER NEWSLETTER Check out what we've been up to this month

Fall Festivities you DO NOT want to miss!

OCTOBER NEWSLETTER Check out what we've been up to this month Pumpkin Spice and Everything Nice .... lets dive in as I share some of my favorite fall recipes, fitness inspiration, fitness CLASSES and functional activewear… that help me get through the daily to dos... Are you Ready?

SEPTEMBER NEWSLETTER Check out what we've been up to this month 09/07/2021

SEPTEMBER NEWSLETTER Check out what we've been up to this month

SEPTEMBER NEWSLETTER Check out what we've been up to this month Feeling the fall season .... I want to share some of my favorite yummy recipes, fitness inspiration, fitness CLASSES and functional activewear… that help me get through the daily to dos... Are you Ready?

08/03/2021

Rocket man 🚀

AUGUST NEWSLETTER Check out what we've been up to this month 08/02/2021

AUGUST NEWSLETTER Check out what we've been up to this month

AUGUST NEWSLETTER Check out what we've been up to this month Oh my! Where has the year gone! With summer coming to an end, everyone prepping for school to start and feeling the fall season around the corner.... I want to share some of my favorite yummy recipes, fitness inspiration, fitness CLASSES and functional activewear… that help me get through the dail...

JULY NEWSLETTER Check out what we've been up to this month 07/05/2021

JULY NEWSLETTER Check out what we've been up to this month

JULY NEWSLETTER Check out what we've been up to this month Summer is here and as an active working mom... life is hectic making sure the ship runs smoothly. I am here to share some of my favorite yummy recipes, fitness inspiration, fitness CLASSES and functional activewear… that help me get through the daily to dos... Are you Ready?

Photos from Kimberly Pierce Dobson's post 07/05/2021

If you didn’t fish, did your Fourth of July even happen? ❤️🤍💙🎣🇺🇸

06/30/2021

Monday was a blast!
Thanks to everyone who came and got their GLOW on! Congrats to MIMI who won 2 months off her membership!!
Come FLOW with us every MONDAY and WEDNESDAY at 5:30 pm!!! 🥳😅🧘🏼‍♀️💓

#NEVERMISSAMONDAY 06/27/2021

#NEVERMISSAMONDAY

It has been a while since we PARTIED...so how about Monday!!!

#NEVERMISSAMONDAY Grab your neon leggings and pop out the glow sticks it is time for a GLOW FLOW YOGA experience like no other!!! Join Master Trainer Kimberly Dobson at 24 Hour Fitness - Voss for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength trai...

Here's One More (Important) Reason to Wake Up Early | Yoga Journal 06/27/2021

Here's One More (Important) Reason to Wake Up Early | Yoga Journal

I know. I know. Lots of us like to sleep in on Sundays! But a sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Here's One More (Important) Reason to Wake Up Early | Yoga Journal A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

The "Willpower Trap" - IDEA Health & Fitness Association 06/26/2021

The "Willpower Trap" - IDEA Health & Fitness Association

Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so?
Luckily, the research shows that willpower has very little to do with whether we can kick our lifelong bad habits.

The "Willpower Trap" - IDEA Health & Fitness Association Willpower has very little to do with kicking our lifelong bad habits. Here are some strategies to help you make some positive changes.

How Much Water Do Runners Really Need During The Summer? 06/25/2021

How Much Water Do Runners Really Need During The Summer?

A registered dietitian and marathoner offers her best summer hydration tips for runners--and for all of us--as things continue to heat up!

How Much Water Do Runners Really Need During The Summer? A registered dietitian and marathoner offers her best summer hydration tips for runners.

How to Eat Well for Anxiety | Clean Eating 06/24/2021

How to Eat Well for Anxiety | Clean Eating

Focus on these foods and actions to reduce anxiety and help achieve calm.

How to Eat Well for Anxiety | Clean Eating Focus on these foods and actions to reduce anxiety and help achieve calm.

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association 06/23/2021

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association

How many servings of fruits and veggies should you be eating? An apple a day really may keep the doctor away. That’s if you also grab another fruit and add three servings of veggies.

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association A study found that the long-standing public health message of “5 A Day,” or 5 servings of fruits and vegetables, is worth embracing.

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness 06/22/2021

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness

Sharing data about your weight-loss efforts can help lead to more success! I'm here to support you in your journey every step of the way.

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.

Timeline photos 06/21/2021

Every day gives us the chance to refocus on our goals. What are your plans for this wonderful new week?

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness 06/20/2021

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness

Try these fantastic hummus chicken wraps (and discover why niacin has some delicious benefits).

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.

Mind-Body Pool Fitness - IDEA Health & Fitness Association 06/19/2021

Mind-Body Pool Fitness - IDEA Health & Fitness Association

Water workouts are good for you, body and soul! See how the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress.

Mind-Body Pool Fitness - IDEA Health & Fitness Association Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.

Social Jet Lag and Overeating - IDEA Health & Fitness Association 06/18/2021

Social Jet Lag and Overeating - IDEA Health & Fitness Association

Is your weekend sleep pattern dramatically different than your weekday routine? See how irregular sleep schedules can lead to a higher BMI.

Social Jet Lag and Overeating - IDEA Health & Fitness Association People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

Hike Pain-Free With These 5 Simple Hip Exercises 06/17/2021

Hike Pain-Free With These 5 Simple Hip Exercises

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat them right with this workout.

Hike Pain-Free With These 5 Simple Hip Exercises Your hips keep you hiking. Treat them right with this workout.

How to Design a Mini Yoga Sequence for Stability and Ease 06/16/2021

How to Design a Mini Yoga Sequence for Stability and Ease

Okay! Here's a great way to add some variety to our workout and beat the Wednesday blues. Try it and post your thoughts!

How to Design a Mini Yoga Sequence for Stability and Ease Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

This is the Best Beverage for Combating Joint Pain | Clean Eating 06/15/2021

This is the Best Beverage for Combating Joint Pain | Clean Eating

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

This is the Best Beverage for Combating Joint Pain | Clean Eating If you're living with joint pain, consider adding green tea to your diet. A mug of this antioxidant-rich beverage may combat your joint pain.

High Levels of Inactivity and Distractibility - IDEA Health & Fitness 06/14/2021

High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

High Levels of Inactivity and Distractibility - IDEA Health & Fitness 06/14/2021

High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

My Story

Hey, I am Kimberly Pierce Dobson! I am a mother to a busy little boy, Dylan James Dobson (1). My husband & best friend is James Dobson and we live in Texas! We love the outdoors, life on the water and thrive for adventure.

I am a Group Fitness Instructor, Activewear Enthusiast and Happiness Advocate with 17 years of Branding, Marketing and Management experience.

I use my HIIT style fitness classes and online activewear boutique to make movement motivating and inspiring; giving busy women and mothers a fun escape to put their health and fitness goals first.

As a working mom, I know self care and living a healthy lifestyle is a priority. I believe if you are not a 100%, you can not give 100%!

Videos (show all)

Finally feeling like I am not in that first month postpartum fog. This week has been good as I focused more on restoring...
PiYoween was spooktackular!! 🎃☠️💀Congrats to Brenda for being most festive and Sue for winning 2 month 24 Hour Fitness m...
PiYo in Pink 🎀
Lets play dress up! 🎃❤️👻
Jacket on FLEEK 👻💗🛍

Location

Category

Address


Houston, TX

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