Head Trainers:Carlos & Lisa Ibarra
Certifications: Level 2 Crossfit, Basic Barbell, Kettle Bell Established in 2006
⭐️
Congratulations on a great run to all of our 2026 Chevron Houston Marathon and Aramco Houston Half Marathon Runners.
Woot Woot 🎉
Starting the week with a bang!
Time flies when you’re having a good time…September 2025
🎥
02/27/2024
02-26-24
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EOD:
every 3 min : x 7
deadlifts x _
hang power cleans x _
shoulder to overhead x _
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02/22/2024
02-20-24
__________________________
EOD:
run/row/ski x _ m
sit ups x _
pull ups ( inverted rows ) x _
x3
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02/16/2024
02-14-24
_________________________
EOD:
4 min on / 1 min off
x4
deadlifts x _
hang power cleans x _
s2oh x _
burpees x _
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02/16/2024
02-13-24
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EOD:
pull ups x _
box jumps x _
x5
into
run / ski / row x _ m
into
plank rows x _
box jumps x _
x5
into
run / row / ski x _ m
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| Monday | 5am - 6am |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 10:30am |
| Saturday | 7am - 9am |