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Lucky charm 5k in Katy

The Rolling Shades is riding in the Tour de Houston in March. Let's start training!

The Rolling Shades is riding tomorrow at 7 AM in Katy. Contact Trini Greenwood for more info if you want to join us!

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In Observance of National Cholesterol Awareness Month below is a link to the September issue of Wellness Online

http://www.littlemorespark.com/uhcweb/html/wellness_online_generic_sept2012.htm

The Susan G. Komen Race for the Cure 2012. This was our 6th year @ SGK. We were so excited to have new faces join us in the race for the cure!

Zumba tomorrow at 5:30. Let's get moving!

What are you doing to get in shape?

Let us know about your workouts!

OK, I am running!

http://nikeplus.nike.com/plus/running/home/Hernandezrun