Lighthouse Sports and Fitness

We’re outside today. Sprints and ladder drills. It’s warm outside, so I have to get my mind right…..

🚨 no workout today! 🚨

Today’s workout will feature some barbell movements along with some dumbbell fun.

Here’s what we have today

Db Incline
Bosu ball explosive push-ups

Barbell bench
Db three way raise

Banded reverse crunch
Sprinters

Curls
Banded triceps extensions
DB flyes

I’m setting up now to go live!

I’m going to run first then come back live for the workout part. If you’re with me, we’re running 1.3 miles 😤😤😤

1991 meter run buy-in (1.3 miles)
5 Rounds For Time
16 alternating Db Single arm power sn**ch + overhead squat
31 Burpee over DB

Going live at 6!

Barbell complex day!

10-8-6-4-2

Deadlift
Bent over row
Hang Clean
Front squat

Going live in 10 minutes

7:30 start time!

30 minute time cap

1 burpee
50 jump ropes

2 burpees
50 jump ropes

3 burpees
50 jump ropes

Death by burpees 😂😂😂

7pm grab a jump rope and a get your mind right!

We’re going for a 10-8-6-4-2 day today

Hack Squat (Goblet)
DB bench
Trap bar deadlift (RDL)
Pull-ups
DB curls

Ab party at the end 😤😤😤

Live at 3:35

On Tuesdays we Tabata!

Weighted sit-ups
Ball slams
Hamstring curls
Ropes
In and out abs with band
KB swings

30s on 15s off

Repeat 5x

We’re starting at 7:30

Should we go weighted tabata today or mixed?

Rep it out Mondays! We’re going live in 30 minutes.

Here are the exercises for the day. Christian sent this to me from Europe, so I told him I’d do it 🤷‍♂️

Everything is for a minute with a 30s break 😮‍💨

Lunges
Burpees
Stationary Bike (jumping jacks)
Planks
Squats
Pushup hold
Wall sit
High knees
Diamond push-ups
Sit ups

Repeat 4x