CoachCris.Fit

Online Check-In with Ricardo ✅

10 lbs down in less than 2 months.

This is what happens when you follow a plan and stay consistent.

What got us here:
• A calorie deficit
• A structured workout program
• Prioritizing whole foods
• Hitting daily macro targets

Nothing extreme. Just the right strategy, accountability, and consistent ex*****on.

Ricardo trusted the process—and now the results are showing.

If you’re ready to stop guessing and start making real progress, apply to train with me online or in-person at through the link in my bio 🫡

Center Mid Finishing Drill ⚽️

Midfielders — this is where you separate yourself. Arriving at the right time and finishing with composure under pressure.

This drill focuses on timing your run, first touch, and clean finishing — just like in real match situations.

Train the details. Perform on game day.

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Back Workout for Strength & Size 💪

Build a strong, well-developed back with vertical pulling, isolation work, and rowing variations to hit every angle.

Workout:
• Pull Ups – 3 rounds to failure
• Close Grip Lat Pulldown – 4x8
• Straight Arm Pulldown – 4x12
• T-Bar Row – 4x8

Focused on lat development, upper back strength, and overall pulling power.

Train with purpose.

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How I’ve Stayed Lean Over the Years

It’s not about doing extreme cardio — it’s about staying consistent with any form of movement.

Walking is cardio.
Staying active is cardio.
Doing something is always better than doing nothing.

You don’t need to overcomplicate it. Build habits you can stick to and stay consistent over time. That’s what creates real results.

Keep it simple. Stay active.

I’m now training at Wellness Elite Fitness ⚡️

I specialize in performance training for athletes looking to get faster, stronger, and more explosive — and body transformation for those ready to burn fat and build muscle.

No guesswork. No wasted time. Just structured training, accountability, and real results.

If you’re serious about taking your performance or physique to the next level, this is where it starts.

Apply to train with me in-person or online through the link in my bio.

Speed Ladder Warm-Up ⚡️

Get your body ready with 5 variations on the ladder to improve foot speed, coordination, and rhythm before training.

A proper warm-up sets the tone — move sharp, stay light, and be intentional with every step.

Train like an athlete from the start.

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Staying Sharp ⚽️⚡️