Dr. Bryan Valdez I AMP Arm Care

You can only get better if you focus on improving yourself. Look inward, not outward.

REMEMBER PAIN IS NOT NORMAL!!

Poor biomechanics are the lead causes in throwing sports. Strength can help reduce the likelihood of the injury and build resilience, but the poor movement patterns will ultimately catch up.

Bare minimum. This isn’t up for debate.

Your coach or instructor can make all the difference in the world when it comes to your career. Knowing when to push you, when NOT to push you, and how their athlete works helps significantly when it comes to minimizing injury.

☝🏼This speaks for itself.

If you want to throw 90mph, you have got to put in the work. Things don’t just magically happen. You have to CAUSE them to. Therefore, live here, know you’ll have to prepare, know it won’t be easy. Then, you’ll get to enjoy the EFFECT, the thing you worked so hard for.

This can make the difference between the start of a long career & the end of a short career. Don’t lose yourself to an injury that could’ve been prevented. We’re tired of hearing “so & so could’ve gone pro (or D1 or college-level) but they got hurt.” Now we’ll never know if so & so was good enough to get there. Don’t let this be your story.

Schedule a lesson with or book one online with me using the link in bio today. Don’t wait to get started with injury prevention & building a strong base.

Pliability: [ plahy-uh-bil-i-tee ] a quality of being easily bent without breaking

You can achieve this by strengthening into ranges of motion NOT by stretching.

Using our techniques in recovery & training you will gain pliability.

Curious to know more? Reach out via DM or use the link in bio to book a one-on-one.