Counterpunch Training

This was ridiculously funny for me because I thought I could just do it when I saw the challenge posted.
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As you can see I definitely struggled like a little sad worm 🐛 😂
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I eventually figured out a way but dang that was a humbling experience. I need to work on my hip mobility for sure.
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Hmph, told you it was a round off ☺️
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I don’t even know how I squatted the birthday girl after laughing so much from the sound she made when I knocked the air out of her 🤣
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Today is our daughter’s 14th birthday! The day was so gorgeous we played at the park 💗
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Having fun practicing for this weeks STRIKE class
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🎉🎂BIRTHDAY SPARRING🎉🎂
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became my friend years ago-we met
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I hope our friendship continues in and out of the ring and that we continue sparring well into our 80’s
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tried to kill me today with mitt work 💀
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I missed this guy so much he is truly is the best! He got me through my pro fight and I’m forever grateful for his part in my life’s story.
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