Getting ready for Chess & Sparring tomorrow.
See Ya!
Fit and Kick
Taekwondo ITF & Kickboxing
Quality over quantity!!! www.fitandkick.com We teach Martial Arts at multiple locations in Sugar Land.
Please visit our website for details.
Yes, Fit & Kick are powerful kickers!
How heavy is the Century Wavemaster 2XL Pro do you think?
Having fun with my favorite kick " Tornado Kick "
Which trajectory is better?
1- 45 degree up
2- Perpendicular 90
3- 45 down
Very powerful mid-air kick.
270 lb knocked down like a piece of cake!
Slide lead kick (L) → Jab-Cross → High turning kick (R) → Jump turning kick (R)
Don't chase your opponent; solve for where they'll be.
The hands freeze them. The high kick does the damage. And if you miss? Your rotation is already loaded, so convert it straight into the jump turning kick.
Like a sniper. Put the crosshair where the target will be.
Looking to bring home another gold at the tournament in April!
Just the black board left. Then we start stacking :)
02/15/2026
Celebrating College Acceptance Letters This Weekend.
Our Dojang is full of NERDS, and we love it!
Georgia Tech
Rice University
University of Houston
Johns Hopkins
University of Texas
Can't wait to post Graduation Photos.
My wife called me a juggernaut & I feel like a juggernaut 😊👌
Won-Hyo & Yul-Gok as a snack after class 😊
Ge-baek Tul. Good Job Juan!
01/19/2026
Maybe America's Two Greatest Freedom Fighters of the 20th Century. Both gunned down and martyred.
"The tree of liberty must be refreshed from time to time with the blood of patriots . . ." -- A letter written by Thomas Jefferson to James Madison
General Choi's Student Oath:
- I shall observe the tenets of Tae Kwon-Do.
- I shall respect my instructors and seniors.
- I shall never misuse Tae Kwon-Do.
- I will be a champion of freedom and justice.
- I will build a more peaceful world.
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| Monday | 4:30pm - 8:30pm |
| Tuesday | 4:30pm - 8:30pm |
| Wednesday | 4:30pm - 8:30pm |
| Thursday | 4:30pm - 8:30pm |
| Friday | 4:30pm - 8:30pm |