Christopher Coleman

🧪ONLINE TRAINING AVAILABLE 🧪

🟪 Everyone has a different body type, level of experience, metabolism, food preference and availability to workout. This is why meal plans and workouts will be tailored to YOU

🟪 I have a few tricks up my sleeve that I don’t reveal on social media for problem areas you want to lean out or grow. Certain rep ranges and volumes, angles I’ve discovered over the years just work better and enhances standard lifts. You’ll have access to some secret potion

🟪 FREE eBook outlining lean bulking or shredding body fat. You have 3 phases of workouts and calorie ranges that will help you achieve maximum results

🟪 Herbs and vitamins are essential to your daily nutrition. Supplements, however, require expert knowledge. You don’t need to put everything you hear about in your body. I’ll guide you with information on both

🟪 Got to be stylish and stand out at the gym so I have some Spill Potion sports attire for you. You can pick from old and have access to newer collections

Are you determined to reach your goal this time? Let’s work!

🚨 There’s limited availability. Once my capacity is reach that’s it.

📱 TEXT your email to 832-317-9212 to get started.

To live in FEAR is to reject FAITH and bring LACK to all areas of your life.

Put your full trust in the SOURCE that makes ALL things sufficient and abundant 🙏🏾✌🏾

This fruit is 10-12 times HIGHER in vitamin C than an ORANGE 🤯

Your Daily Spill 👇

Best Source of Vitamin C - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat Growing up, oranges were the recommended source for consuming Vitamin C. Let me say I absolutely love them. It was ritual for me to drink a glass of OJ in the morning with my Jimmy Dean breakfast sandwiches before school. As I go older, I caught a research bug and discovered I was probably Vitamin [...

5 Ways To Become EPIC!

Your Daily Spill 👇

5 Ways To Become EPIC! - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat In the midst of everything going on in the world, I’d say the main fight we all face today is the longing for notoriety. Everyone wants to be known for being EPIC at something. There’s nothing wrong with that, but leave it to those with mediocre mindsets and no drive they’ll try hard to convin...

We all deal with internal issues from time to time. For me though, Martin show is the antidote.

Few dilemmas, but I got through them.

Your Daily Spill 👇🏾

When Depressed or Mad Watch Martin! - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat I say Jerome’s in the hoooouse, watch your mouth! I don’t know if it’s just me, but I can literally watch the same episodes four or five times a day and laugh at the same parts as if they’re new. Laughter is the cure to all the bu****it in life we deal with. I’ve learned […]

When it comes to having family and FRIENDS usually are the the ENEMY 🤦‍♂️



Your Daily Spill👇

Don't Let Friends Kill Your #BodyGoals - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat I thought I’d share this funny story with you! So about a month ago I decided to go to a bar I was invited to, knowing I’m in contest prep mode. In my mind I’m like I’ll just talk and laugh while sipping on water, says no one ever in real life. Anyway when my […]

So you’re doing the workouts ✅ you’re only drinking liquor 🍸 on the weekend and you eat 🍔 🤴🏾 one time out the week.

Let’s say you do all the things I just mentioned on top of some meal 🥘 prepping. You still aren’t getting the results you want.

Problem is this 👇🏾
🧪Even if you’re prepping meals, if you over indulge in “healthy” food you’ll still be fat as a cat 🐈

🧪That Burger King and the weekend drinking 🥃 you doing is killing any work you’ve done up till Friday happy hour because I know you got the 25 cent chicken wings 🍗 and fries 🍟 too. You just unknowingly ate a sh** ton of calories and by the way sugar converts into fat. All that food got ALOT fructose, dextrose, catose, all the “oses” in it

🧪The workouts you doing👎🏾 cause in all actuality you not pushing yourself as you should. Not one lick of sweat 💦 but you taking selfies 📱 and rocking waist trainers under your clothes 👀 which clouds ☁️ your truth because we are visual creatures. If you fool yourself long enough you’ll believe you and this CAT 🐈 have nothing in common

😪Point is I said all that to give you a truthful prospective. You want the “body” without the true work. NUTRITION! There’s no way around it.

Here’s a couple tips:
1️⃣ Add more fiber to your diet. I love mustard and collard greens. Oatmeal is my favorite. Fruit 🍌 smoothies in the morning are awesome. You want to stay full for longer periods of time

2️⃣ Snack less. I mean this is hard for me. I love little fruit snack and chips. But those calories add up FAST 💨

3️⃣ Use a food tracking app to give yourself some prospective of how many calories you’ve actually eaten 🤷🏾‍♂️

Or get some expert advice. I’m doing FREE consultations.

chriscofit.com

Discover Your Potion - 7 Day Free Meal Plan + Consultation Nutrition can be the roadblock to your fitness jurney. It doesn't have to be. Learn how to add flexibility to you eating.

Let’s be honest. If losing weight or building muscle was simple we’d all be walking around looking like Greek statues.

If any of these are hard for you here’s a couple reasons why they might be 👇

Your Daily Spill 👇

Having Trouble Losing Weight? - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat Have I done all I can to lose weight? 85% of you will probably answer the question falsely and say yes while the remaining percentile will honestly just say HELL NO! Which leads me to the first reason, YOU ARE NOT BRUTALLY HONEST with yourself! You’re Not Brutally Honest With Yourself How often...

Fructose, dextrose, and all the artificial sugars are killing our insides. Main reason I don’t drink juices as often as I use to when I was a kid, but if this particular brand is available in your stores I would go with this option!



Your Daily Spill 👇🏾

The Better Juice Option - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat 100% Juice or Not All across the market you have  a series of juices that claim this label “100% Juice”. This isn’t the case because if you read the Nutrition Facts and scroll down to the ingredients you’ll notice a few key things, which is why it’s important to read labels: Corn Syrup Hi...

“You determine your FINAL DESTINATION in life”

👨‍💻 Apart of Rods potion is IT and all thing tech related. It’s definitely a needed and appreciated skill set to have.

Did you know that computer processing power is the only manifestation to date that has quadrupled in evolution? The human brain 🧠 is far behind that.

What’s your potion?

The Social Dilemma documentary is a MUST see!

1. Fake news drives social media revenue
2. How we are seamlessly manipulated
3. Data driven facts
4. A soft solution

Your Daily Spill 👇🏾

The Social Dilemma - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat Disinformation, or for better words, FAKE NEWS is the key component for social media platforms to generate revenue. Did you know that Twitter spreads six times more false information than any data-driven platform out there today? Yes, it is purposely allowed, so you need to research thoroughly what....

Cardio from a different perspective!

A few cardio suggestions I personally do and recommend to clients.

Your Daily Spill 👇🏾

Truth About Cardio - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat Starting With The Truth The truth is I despise cardio. This includes running, jumping, and indefinitely sprinting. To elevate one’s heart rate is the key to burning a s**t ton of calories and ultimately that’s the goal. Elevating the heart rate is a problem for me. It feels like death each time ...