11/02/2025
What a perfect day for yoga! Check out all the birds that were singing (Merlin app) while we practiced. Wanna join us next time?
Weekly class that helps you gain strength and flexibility, using the breath to help relieve stress. Inhale courage. Exhale fear. Uniting body, mind and spirit!
I've been certified to teach yoga with N.E.S.T.A since 2006. I also am a certified music teacher and teach elementary in the area.
11/02/2025
What a perfect day for yoga! Check out all the birds that were singing (Merlin app) while we practiced. Wanna join us next time?
09/27/2025
Come to Unwind! Relieve your stress; learn to breathe and move through difficult situations. Trust God to handle it; Heโll walk with you through it!
Life Group Thursday nites at 6:30.
Sat. Classes at 9:30 am. Pm me!
12/21/2024
Best way to spend a Saturday-with part of my yoga family! Karen, Rachel and Liz
Come out tonite at 6:30 and Unwind with us Crossroads Fellowshipโฆpm me for more details.
06/21/2024
Breathe today, friends. Notice the beauty around you. Shut out the noise.
Come out and join us Thursday nights (inside) at 6:30 or Saturday mornings (outside) at 9:30. Pm me for details!
We are taking a small break due to the Easter productionโฆbut we are open March 14!
01/01/2024
Come join us on Saturdays, peeps! All are welcome, ages 10 and up. Pm me for details.
Come out and Unwind with us! This Thursday night @ 6:30 pm @ Crossroads Fellowship Church. Contact me for more details!
07/28/2023
Be grateful for the beauty around you.
| 6:30pm - 7:30pm |