SOFT OPENING WEEK - WE ARE OPENING! BOOK YOUR SESSION TODAY! Strength training that delivers results.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
05/31/2026
Welcome to Week 3 of 8 💪
The countdown to summer is on, and this week’s programming is designed to help you turn up the intensity, build lean muscle, and feel confident heading into the season 🔥
This week also marks the debut of BALANCED at BFT West U! 👀
Check out the schedule, book your sessions, and let’s keep building momentum together.
Big things happen when performance training meets recovery 💥
This collaboration is all about helping our community move better, train smarter, recover properly, and perform at their highest level - both inside and outside the studio.
05/10/2026
Happy Mother’s Day 💐 to the women who lift heavy in life AND in the gym. 💪✨ Thank you for showing us what true strength looks like!
05/09/2026
🚨 Introducing BFT Teens at BFT West U 🚨
A strength and conditioning program designed to help teens build confidence, improve athletic performance, and learn how to train safely 💪
Whether your teen plays competitive sports or simply wants to get stronger and healthier, this program helps build a foundation that lasts for life.
DM or email us at [email protected] to secure a spot.
DM us to secure your spot and experience the BFT Difference 💪🔥
🧠 The BFT Mindset 🧠
It’s not about being perfect—it’s about showing up.
It’s the hard work you put in, the progress you earn, and the community that’s got your back every step of the way. 💪
At BFT, mindset is what turns effort into results. 🔥
Final call! Only 5 spots left for this Founder’s rate! 20% OFF FOR LIFE. DM us “IM IN” to claim your spot!
Final call! 20% OFF UNLIMITED TRAINING FOR LIFE at BFT West U! $99 fee waived + free heart rate monitor! Risk free!
This is CREW FIT. 💪
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning. 🤝📈
Click FOLLOW to keep track of our studio progress. For more information, register at https://vist.ly/4zhxq😉
This is CARDIO HIIT. 💓📈
A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where you body continues to burn calories post workout for up to 36hours. 🙌
We still have more BFT Programs we will be continuing to drop. FOLLOW us so you don't miss out! For more information, register at https://vist.ly/4y6sw