Group Fitness Classes, Private Training, Nutrition Programs and Lifestyle Coaching. Serving Spring Valley/Memorial for over 16 years with experienced coaches.
Classes and other training can be adjusted to meet your fitness level. At CrossFit West Houston, our knowledgeable and supportive coaches empower YOU to evolve towards YOUR STRONGEST SELF
and achieve positive and lasting lifestyle change. Our thriving community fosters enthusiastic support, encouragement and never-ending inspiration inside and outside “the box.” The powerful combination of the CFW
02/25/2026
Hi all! Getting closer to the end, the cut to top 5 is on Thursday then winner in my group! I'm still in 2nd though so I really need your votes! Remember you can vote every 24 hours so keep voting! Thank you so much. Link to vote is below.
https://mrhealthandfit.com/2026/michael-kratz
02/11/2026
Hi Team! Coach Michael here. As some of you know I am in a competition to be featured in Muscle and Fitness magazine! I was briefly in first today but dropped to second so I need your help! If you could head to the link below and vote for me I would greatly appreciate it! You can vote for free once every 24 hours so keep and eye on it. And votes count for double today until 9pm! Thank you!
https://mrhealthandfit.com/2026/michael-kratz
The 5am 6am and QuickFit classes are canceled for 1/26. The noon 4:30/6pm classes will happen.
Stay warm!
08/06/2025
taking the Beast for a spin!
🏋️
08/04/2025
Summer heat is in full gear.
Staying hydrated is important as the temperature rises. Being dehydrated is like trying to run your car without oil.
You aren’t going to get very far.
Start early with your fluids, while water is the best go-to, remember any liquid contributes, even coffee and tea.
Start with a big glass of water in the morning and at every meal. And have a big glass in between meals.
That will go a long way towards keeping you hyrdated.
07/26/2025
Excited to share Rob's feature in VoyageHouston’s Hidden Gems series!
From a life-altering decision to trade corporate work for health and wellness, to launching West Houston Strength and earning my Master’s in Nutrition in my 50s .... this journey has taught me that it’s never too late to start something meaningful.
Big thanks to VoyageHouston for sharing our story. If you're curious about how it all came together or need a little inspiration to take the next step in your own journey, check it out here:
https://voyagehouston.com/interview/conversations-with-rob-exline
If you know someone who’s thinking about making a change, send this their way. Maybe it will give them the motivation they need. We’re all in this together.
07/24/2025
06/20/2025
For some people, tracking calories or macros can be a helpful tool. For others, it just isn't the way to go. The good news is it’s not the only way to build a solid nutrition routine. There are definitely other strategies that will allow you to make real, lasting progress.
The best nutrition plan is one you can stick with and one that works with your personality and your life, not against it.
If you need help figuring out what works for you, reach out!! Let’s talk.
06/17/2025
Creatine 101, Final Chapter
You’ve heard the what and the why. Now let’s talk about the how. Our final blog in the Creatine Series is live, and it covers exactly how to dose creatine and make it a seamless part of your daily routine.
No loading phase needed
** Take 5g a day
** Timing? Flexible
** No cycling needed
** Just stay consistent
If you’re ready to add one of the most studied and effective supplements to your routine, now’s the time.
Read the blog to get all the details + a supplement recommendation you can trust.
Build muscle, support your brain, and age strong.
https://westhoustonstrength.com/2025/06/11/how-to-dose-creatine-and-make-it-part-of-your-routine/