Iron Will Training Systems LLC

12 WEEKS.

That’s all that’s left before athletes report back.

The difference between athletes isn’t made on game night. It’s made during the weeks and months leading up to it.

Right now, some athletes are preparing. Others are falling behind.

At IronWillSPT, every athlete starts with a consultation. We sit down with the athlete and parent, discuss goals, expectations, strengths, weaknesses, and have an honest conversation about what it’s going to take to reach those goals.

From there, athletes complete a one-week trial to experience our coaching, culture, and training environment. Once the family decides the training schedule that fits best, we establish baseline testing and build a plan based on data—not guesswork.

✔️ Speed Testing
✔️ Strength Testing
✔️ Power Testing
✔️ Body Composition
✔️ Movement Assessments
✔️ Recovery Metrics

But here’s what most people miss:

The biggest factor in an athlete’s success isn’t their program.

It’s accountability.

We can provide the coaching, plan, and environment.

What we can’t control is nutrition, hydration, and sleep.

The athletes who separate themselves take ownership of the hours nobody sees.

Our InBody testing helps us track those habits. The numbers tell a story, and they help us identify what’s working, what’s not, and where adjustments need to be made.

Our goal is simple:

Identify weaknesses.
Create a plan.
Track progress.
Hold athletes accountable.
Produce results.

The next 12 weeks will pass regardless.

Will your athlete show up hoping they’re ready…

Or knowing they’re ready?

📍 IronWillSPT
⚡ Ages 7–Professional
📊 Data-Driven Performance Training

Congratulations to Dylan Kerbow, Connor Doucet, and Cody Howard!!!

𝗡𝗖𝗔𝗔 𝗕𝗮𝘀𝗲𝗯𝗮𝗹𝗹:
The Student Center joins the South Montgomery County community in wishing area alumni Hudson Hamilton, Dylan Kerbow, Aden Lucas, Connor Doucet, Dane LeMaster and Cody Howard the best of luck as they compete on the national stage in the 2026 NCAA Baseball College World Series - Regional Tournaments.

Fans can follow the action on ESPN as these former area standouts student athletes represent their colleges.

OFFENSIVE LINE GROUP:

This schedule change is ONLY for this week.

Saturday’s May 30th session has been canceled and replaced with Thursday, May 28th @ 6PM.

We will return to our normal schedule next week.

Thank you for the flexibility and understanding. Let’s get better.

IRONWILL SPT | HOLIDAY HOURS

Adjusted Hours in Observance of Memorial Day
Monday • May 25, 2026

Morning Sessions
▪️ Contact directly for availability

Afternoon Sessions
▪️ 1:00PM–4:00PM
▪️ HS/JrH Speed Only — 2:00PM–3:00PM
▪️ JrH/Intermediate — 3:00PM–4:00PM

All afternoon sessions must be scheduled through PocketSuite.

Thank you in advance and have a safe holiday weekend.

🔥 HILL SPRINTS = THE ULTIMATE ATHLETE BUILDER 🔥

Whether you’re in the off-season grinding for lacrosse, rugby, or basketball …or in-season sharpening for football, soccer, or volleyball — hill sprints are your secret weapon.

💥 Why We “Dose” Hill Work at IronWillSPT:

* 🏃‍♂️ Acceleration – The incline forces powerful first steps & drive phase.

* 🦵 Explosive Power – Builds glutes, hamstrings, & hip flexors for serious force production.

* ⏱ Speed-Endurance – Teaches you to keep your form when everyone else fades late in the game or race.

* ⚙️ Better Mechanics – Hills automatically clean up over-striding & sharpen foot placement.

* 🛡 Lower Impact – More high-quality sprints with less stress on knees & hamstrings.

* 🧠 Mental Grit – Builds race-day resilience & game-time confidence.

We dose hill work strategically into training to maximize speed, power, and toughness that transfers directly to the field, court, or track.

📈 At IronWillSPT, every athlete gets the right dose of hill work at the right time to develop explosiveness without burning out.

💬 DM us or hit the link in bio to see how our training blends VALD data + world-class coaching to get you game-ready.