Third Coast Training - Triathlon Performance Specialist

Your natural body type determines nearly 30% of your Ironman race performance. Research confirms that somatotype contributes to 28.6% of the variation in Ironman finish times. While training and talent certainly matter, your genetic blueprint plays a bigger role than most athletes realize.
Elite male Ironman triathletes share a remarkably specific body composition pattern: 1.7-4.9-2.8 on the ectomorph-mesomorph-endomorph scale. This isn't coincidence.

Ironman vs Olympic Triathlete: Body Type Differences | Third Coast Training Your natural body type determines nearly 30% of your Ironman race performance. Research confirms that somatotype contributes to 28.6% of the variation in Ir ...

Professional Massage Therapy Houston | Third Coast Training | Third Coast Training Johnny Shelby LMT - MT112140 EXPERIENCED MASSAGE THERAPIST Experienced massage therapist in Houston offering deep tissue, Sports Massage, IASTT, and Swedish ...

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Did you know that the famous "180 steps per minute" cadence rule applies to less than half of all runners? This widely accepted "magic number" has misled countless athletes into forcing an unnatural stride pattern. Most recreational runners naturally fall between 160 and 180 steps per minute (SPM) during moderate efforts, while elite athletes often exceed 180 SPM only during competitive racing.
Here's what running coaches rarely tell you: there's no universal perfect cadence.

The Truth About Running Cadence and Pace | Third Coast Training Did you know that the famous "180 steps per minute" cadence rule applies to less than half of all runners? This widely accepted "magic number ...

We know that Houston summers can be challenging, but they're also a fantastic opportunity to embrace the water! If you've been wanting to improve your swimming or feel more confident in the pool, our personalized adult swim lessons are here to help.

At Third Coast Training, we offer tailored 1:1 and couples swim lesson packages designed for adults of all skill levels.

Why choose us?
• Expert coaching: Learn from a veteran-owned specialist.
• Customized plans: We focus on your specific goals and technique.
• Build confidence: Conquer the swim leg, whether for triathlon or just for fun.

Our instructors work with you one-on-one to ensure you develop proper technique and build endurance at your own pace. Let's make this your most confident summer yet! ☀️

Ready to dive in? Contact us today to learn more about our adult swim lessons.

Your natural body type determines nearly 30% of your Ironman race performance. Research confirms that somatotype contributes to 28.6% of the variation in Ironman finish times. While training and talent certainly matter, your genetic blueprint plays a bigger role than most athletes realize.
Elite male Ironman triathletes share a remarkably specific body composition pattern: 1.7-4.9-2.8 on the ectomorph-mesomorph-endomorph scale. This isn't coincidence. These athletes typically display tall, lightweight physiques with minimal body fat—characteristics that create superior leverage and optimal power-to-weight ratios.

The ironman physique averages approximately 11% body fat, yet this differs dramatically from Olympic distance specialists who need explosive power and speed. Think about it: maintaining 85-95% threshold intensity for 2-3 hours demands different physical attributes than sustaining 60-75% effort across 10+ hours.

Ironman vs Olympic Triathlete: Body Type Differences | Third Coast Training Your natural body type determines nearly 30% of your Ironman race performance. Research confirms that somatotype contributes to 28.6% of the variation in Ir ...

Here's a startling reality: most endurance athletes train in the wrong zones 80% of the time. They fixate on a single number—their FTP—while completely missing the metabolic magic happening inside their bodies during exercise.
Your body operates like a sophisticated fuel-switching engine. At your FatMax point, you burn more calories from fat than carbs, typically occurring around 1.5 mmol/L of blood lactate.

LT1 vs LT2 vs FatMax: Metabolic Training Zones Guide | Third Coast Training Here's a startling reality: most endurance athletes train in the wrong zones 80% of the time. They fixate on a single number—their FTP—while completely ...

Run Lactate Threshold Testing | In-Home | Field & Remote Testing Optimize your run training with professional lactate threshold testing, available at home, field or remote. Unlock accurate zones and run faster.