Online coaching offered remotely, specializing in Fitness After 40. Please visit our website to learn more!
05/09/2022
To new beginnings... will no longer serve as our business page as we are now finally near the opening of our new fitness business brick-and-mortar The Gym in Lost Pines ! 😀💪 As for myself, Coach Seena, you can keep up with information and content related to my personal fitness and online coaching .strongfound and Seena (FB). Excited to continue the journey of coaching face-to-face with a new community!
03/01/2022
If there was one quote to summarize our thoughts on coaching, this would be it 😀 💪
02/19/2022
Happy Friday! Check out our latest blog regarding the topic of Program Design and why it can make or break a client's experience with fitness 😀 💪
Program Design is Longevity - StrongFound Personal Training, LLC Fitness and Personal Training Articles and Personal Experiences
This week's workout tip video is Part 2 in our series discussing Core. Take a watch, as we get into the four different categories of core exercises, an example of each, as well where we place core work within workouts for our clients 😀 💪
Now that we're in recovery from the Super Bowl, it's time to get back to form with our first Nutrition tip for this week! Clients commonly have at least one objection when it comes to protein intake. As usual, there are ways to address this concern that might make it less of a burden than it originally seems 😀 💪
02/15/2022
Roses are Red, Violets are Blue, today is Valentine's Day, and okay I have no idea 😜 Happy Valentine's day from StrongFound Personal Training LLC ! If you'd like to read about the subject of passion, follow the attached link!
Motivation Monday! Motivation, Habit, and Discipline each have their 'inner voice'. Motivation is determined in the moment. Habit is established on what needs to be done. Discipline sees to it that everything is done 💪
Today we finish out the week with our Saturday stretch! Restoration is a key component of any well-designed exercise program. If Squats are on the agenda or you need to find a way to loosen up your hip flexors and mid-back, give this stretch a try!
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02/11/2022
TGIF! For this Friday we offer up a blog post which discusses the topic of passion, much in theme Valentine's which is right around the corner. Being passionate about your training might be the very thing to help unlock your fitness potential!
Bring Passion to What You Do - StrongFound Personal Training, LLC Fitness and Personal Training Articles and Personal Experiences
to the 2018 Optimum Classic, where I prepped client for her second Bikini competition. This was an improved showing from her first outing and I am glad that we selected this one. Fitness competition prep takes a disciplined, determined, and possibly neurotic mind 😈 😜 This is not a client that we see everyday, but it is a particular client that we have a passion to train as myself, .strongfound am a competitor and part of being a coach is matching the program to meet the client's end goal. Well done #53! 😀 💪
Today is Workout Tip Wednesday! As promised, in today's video we begin the topic of Core; specifically, what distinguishes an exercise as core stabilizing, core strengthening, as well as which abdominal muscles this stimulates. If you are looking to get a quick primer on training the core, we've got you covered! 😀 💪
As promised, today we bring you a Nutrition tip video where we discuss protein intake! This topic receives a lot of hype and excitement, and rightly so. Adequate protein intake paired with a properly designed resistance training program can do wonders for those looking to attain their fitness goals. 😀 💪 🏋️♀️