Cohnan Kotarski

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Cohnan Kotarski 🦁 Helping Busy Men Lose 30-50lbs
⚔️ Using the Barbarian Method
📲 DM: “LION” for more info Hi, I’m Cohnan Kotarski — founder of Barbarian Physique.

I grew up overweight and insecure… but turned it around with discipline. I earned a college soccer scholarship, competed in bodybuilding shows, and ran marathons — now I coach high-performing men to do the same. At Barbarian Physique, we help busy, career-driven men lose 30–50lbs, build muscle, and reclaim their energy and confidence — without giving up their favorite foods or spending hours in the gym. This page is for men who’ve lost their edge and want to become leaders again — in their body, mindset, and life. You’ll get no-fluff content on:
• Fat loss & muscle-building
• Meal plans & efficient training
• Mindset, routines & discipline

I’ve helped 1,000+ men get in the best shape of their lives. Now I’m sharing it with you.

10/11/2026

You don’t need to completely overhaul your life to get in shape.

You just need the right habits done at the right frequency 👇

DAILY:
✅ Hit your step goal
✅ Eat enough protein
✅ Drink plenty of water
✅ Get 7–9 hours of sleep

WEEKLY:
✅ Strength train 3–5x
✅ Do 2–3 cardio sessions
✅ Plan or prep your meals
✅ Review your progress

MONTHLY:
✅ Take progress photos
✅ Check your weight + measurements
✅ Set a new goal
✅ Assess what’s working and what needs to change

The goal isn’t perfection.

It’s building a routine you can actually repeat long enough to see results.

Small habits done consistently will beat extreme plans every single time 🔥

Follow Cohnan Kotarski for more fitness tips ✔️

10/11/2026

A silent luxury in life 😌

10/11/2026

👉🏻 follow Cohnan Kotarski for more fitness tips ✔️

10/10/2026

Lose fat maintain build muscle 💪🏻

10/10/2026

These 5 foods are the FOUNDATION of how I eat to stay lean, build muscle, and perform at my best. 💪

And no, they’re not magical fat-burning foods.

They’re simply foods that I consistently come back to because they:

✅ Keep me full and satisfied
✅ Provide essential vitamins and minerals
✅ Support muscle growth and recovery
✅ Fuel my workouts and daily activity
✅ Make healthy eating EASY to maintain

Here’s what most people get WRONG about nutrition …

They constantly search for the next superfood, supplement, or perfect diet.

But the truth is, 80% of your results will come from consistently getting the basics right.

You don’t need 50 different foods in your diet.

You need a handful of nutritious foods you genuinely ENJOY, can afford, and can consistently eat.

And YES, you can still enjoy pizza, burgers, ice cream, and your other favorite foods along the way.

Consistency beats perfection. EVERY. SINGLE. TIME.

10/10/2026

You only need to get shredded once …

This is what happens once you do …

You realize you weren’t too old.

You weren’t too busy.

Your genetics weren’t as bad as you thought.

You didn’t need to give up eating at restaurants.

You didn’t need to spend 2 hours in the gym.

You didn’t need to stop traveling.

You didn’t need to eat chicken and rice every day.

You didn’t need to sacrifice your social life.

You didn’t need to starve yourself.

You didn’t need to wait until work slowed down.

You just needed to find a way to make it work with your life.

And the craziest part?

You spent years believing you couldn’t do something you were capable of all along.

That’s why I tell every man to get shredded at least once.

Not because you need to maintain that level of leanness forever.

But because of everything you’ll learn about yourself in the process.

You’ll never look at what’s possible for yourself the same way.

10/10/2026

Everything has tradeoffs

10/10/2026

Carbs that fuel your goals 🔥

Address

Vancouver, BC

Telephone

+13462036720

Website

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