Mellie King

Motivation left. Discipline stayed. Consistency took over. 🙏🏽🔥. I went to bed late, got up EARLY, and by the time training rolled around this evening… I was TIRED. 😩
And trust me, I had every excuse ready to skip.

But FIRST PLACE isn’t built on excuses. 🥇

So I showed up. I did what was on the plan—even when I didn’t feel like it.

My coach got me through strength training. 💪🏽
And ratchet music got me through cardio. 😂🔥

Some days you need motivation. Other days, you just need DISCIPLINE and the right playlist.

When you’re having one of THOSE days, what’s your go-to music? 👀🎶👇🏽.

This is how we start Monday’s.

Prep 2026
Another round of cardio and posing practice down.
10 more weeks to go! Let’s get it!!!

Amazing Pro Athletes

Anyone else feeling like the lower body takes so much longer to respond than the upper body? Maybe it’s genetics, menopause, or both. I want to hear from those in my tribe.

Best compliment “your are a beast, where do you get all that energy”.
At 52 when you know the person talking to you is minimum 20 years younger than you it hits different. What is the best non stereotypical compliment you have received lately? 52

The day starts with oatmeal and egg whites.
Who else mixes their egg whites in the oatmeal for a fluffier texture?

Prep 2026 When you actually listen to your coach things are much easier. I haven’t been eating breakfast before we train and It felt like it took everything out of me to get through legs. If you have a great coach Kash Guidry like I do EVERYthing they tell you has a legitament purpose. Today’s leg day I felt strong and like I could push harder now that I have created a schedule that gives me time to eat and let it settle before training in the morning.
Oh and sometimes when they aren’t trying to kill you in a leg workout they bring you a coffee. Thanks again Coach!