Off The Dribble Academy

Add these skill sets to help you handle full court pressure. Get the ball up the court without turning your back.

The elite players can create for themselves and others.

The main reason hoopers are slow and weak is because they don’t prioritize the proper mobility with hip/hip flexor strengthening exercises. Don’t be that player.

Simple and effective screen reads. 2 DPU, hesi 2 DPU, hesi curl step through into 1DPU.

Always keep your handles sharp, even at the highest level.

The more you incorporate this style of training, the better you perform on the court.

Your shot making ability has to be efficient to sell your hesi.

Learn how to sell your hesi and add counters.

The weight room is none negotiable for basketball players.