Mistakes Run Away

Make workout fun.

Work out why, don’t just work out.

One rookie mistakes is going out too fast at the beginning. Start your race at a comfortable pace and make sure you check your watch at the first mile marker

Plan to start slowly.

Get hydrated properly, or else you may feel completely rundown, dehydrated, and fatigued after a run.

Your sneakers aren't immortal, get couple of shoes in rotation for your next running marathon

Never forget to take rest days

CERO Skipping legs (or hip) day, with weak hips you may end up with a stress fracture in your back

Avoid Being Too Ambitious, don't sign up for a half-marathon if you aren't adequately prepared or haven't train efficiently

Another Mistake is eating new foods before a run

Keep moving post workout, or legs will get stiff

Don't just run
Run less and incorporate more cross-training into your schedule.