10/07/2026
I used to be at work before the sunrise and would leave after sunset some days.
Working in rooms with no natural lighting.
Barely got any sunlight, and was shocked when the first time any physician checked and made a big deal about my vitamin D levels being a 5!!! was a functional medicine doctor - Dr. Gross, now retired.
Did you know low vitamin D levels are linked to higher risk of severe asthma flare-ups and low lung function?
So many things we as physicians can be ignorant to, that fuels disease and so many other things that are not taught in medical school or residency that can alleviate disease.
I was diagnosed with reactive airways disease and asthma as a pre medical student. My lungs had also had asbestos exposure as a child.
My first time taking an inhaler sent me into a tachycardic crisis with a heart rate above 250, and I almost passed out.
Needless to say, most medications never really agreed with my body.
I could barely run more than a mile without getting short of breath and chest tightness.
Today, with all nutritional changes and breathwork, I have none of these issues, esp if you ever see my workouts !
Breathwork has helped me so much to resolve any lung issues, but also on the mental emotional level to deal with traumas, and especially with the death of my younger sister.
That grieving process reactivated a lot of my lung issues.
It made such an impact I became a certified advanced breathwork practitioner.
The benefits go beyond the body.
There is now research about breathwork and helping support and heal chronic health conditions like hypertension, diabetes, hormonal imbalance, and so much more.
I have seen the results in the clinic with my clients
Which is my it is part of a lot of clients' therapy plans.
If you want a complete comprehensive assessment and well-rounded program to support your healing.
To not just feel better, to move beyond band aiding & self treating with medicines -
To actually have a life you want without being disturbed by health issues.
Click the link in Bio for a free initial consultation with me.
