Jack of All Shapes

Leg Day Workout of October! Follow this Leg Day Workout this month and let me know how it works for you! Goal is gaining Power!💪🏼
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Workout with me! Try this workout!
Pyramid sets: 8-6-4-6-8-adding 5, 10 or 20 pounds each set down to 4, then down to 8.
BW:170
Warm up= Jumping Jacks 4x25
1. Back Squats (Pyramids)
2. Deadlifts (Pyramids)
3. Alternating Forward Lunges (4x12)
4. Calf Raises (4x12)
5. Alternating Leg Raises with V-up (4x6)
6. Stability Ball Low Plank Knee Taps (4x10)
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!
I am also launching my Online Program service for people who want professional help!

Push Day Workout of October! Follow this Push Day Workout this month and let me know how it works for you! Goal is gaining Power!💪🏼
Guest Starring my 65year old father! If he can do it, so can you!
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Workout with me! Try this workout!
Pyramid sets: 8-6-4-6-8-adding 5, 10 or 20 pounds each set down to 4, then down to 8.
BW:170
Warm up= Jumping Jacks 4x25
1. Bench Press (Pyramids)
2. Cable Flys (5x8)
3. Incline DB Press(4x10)
4. Cable Tricep Extensions (5x8)
5. Seated DB Shoulder Press (5x8)
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!
I am also launching my Online Program service for people who want professional help!

Second Full Body Workout of September! Follow this Full Body Workout this month and let me know how it works for you!💪🏼
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Workout with me! Try this workout!
Pyramid sets: 10-8-6-8-10 adding 10 pounds each set down to six, then removing 10 pounds back up to ten.
BW:170
Warm up= Battle Ropes together with Burpees every 10 seconds: 3X30seconds
1. Over Head Press
2. Back Squats
3. Straight Arm Cable Push Down
4. Over Head Dumbbell Carries 30yards
5. Bench Sit ups with a Dumbbell and Jump
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!

First Full Body Workout of September! Follow this Full Body Workout this month and let me know how it works for you!💪🏼
*
Workout with me! Try this workout!
Pyramid sets: 10-8-6-8-10 adding 10 pounds each set down to six, then removing 10 pounds back up to ten.
BW:170
Warm up= Alternating Battle Ropes with squats 3X30seconds
1. Dead Lift
2. Lat Pull Downs
3. Underhand Cable Press
4. Straight Bar Curls
5. Ab Wheel
6. Dumbbell Sit ups
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!