TN NGA-National Gymnastics Association

05/12/2026

This girl won her level three division and made the Midwest regional team!! We are so proud of her!!

11/13/2025

🏆 Things to Know Thursday | Week 6
At NGA, competition opportunities are athlete-centered, affordable, and inclusive for every level! 💪🇺🇸

⭐ State, Regional, & National Championships
Men & Women | Levels 1–10

🏅 High School Championships
Men & Women | From State → Nationals

🌍 International Events
Select Women’s athletes (Levels 8–10) proudly represent NGA abroad!

Building opportunities for all — from local gyms to the international stage. ❤️💙

11/12/2025

🇺🇸 Veterans Day | Honoring Our Heroes 🇺🇸

Today, the National Gymnastics Association proudly pauses to honor the brave men and women who have served and sacrificed for our freedom.

Your courage, dedication, and strength inspire the same values we strive to teach every day in gymnastics — discipline, perseverance, and respect.

To all veterans and active-duty service members — we thank you.
💙❤️🤍
Athletes First. Future Focused. Forever Grateful.

11/12/2025

🔎 NGA Education Spotlight
Behind every successful gymnast is a team of support — coaches, parents, and mentors working together. 💪🤝

✨ Here’s what coaches want parents to remember:
💬 We’re on the same team
⏱️ Progress takes time
💪 Mistakes build strength
📣 Positive talk matters
🏅 Your support is powerful

Together, we create an environment where athletes grow in skill, confidence, and character. ❤️💙

11/10/2025

11/10/2025

🎙️ NGA Podcast Season 2 is coming!

We want to hear from YOU! 🙌
What topics do you want our hosts and guests to dive into this season? Coaching strategies? Mental training? Athlete stories? Behind-the-scenes insights?

💬 Drop your ideas in the comments — your voice helps shape the next season of the NGA Podcast!

🎧 Athletes First. Future Focused. .mentalreset

11/10/2025

🌙 NGA Sunday Reset: Grateful Mindset 🌙

November is the perfect time to pause, reflect, and reset with gratitude. ❤️💙🤍

⭐ Reflect: Think about one person or moment from this week that made you thankful to be part of the gymnastics community.
⭐ Refocus: Let go of frustration and replace it with appreciation — progress takes time, patience, and purpose.
⭐ Recharge: Take a quiet moment for yourself. Breathe, stretch, and get ready to start the week strong.

At NGA, we believe gratitude fuels growth — and a thankful heart creates a focused mind. 💫