05/21/2026
Back in my day these were called “Madonna arms“.
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Gianna Lucca Health Coach
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Want to improve your overall health and wellness? Gianna Health Coach is right for you! Book today!
Specializing in nutrition and fitness, Gianna can give you the tools you need, not only to see results, but to develop habits that will stick!
04/29/2026
Don’t let it get to this point. Take it from someone who knows.
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04/16/2026
…and I have.
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04/01/2026
You guys asked! Just keep practicing!!
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03/26/2026
Push ups are challenging for anyone but they’re especially challenging for women. The best way to build push up strength is to start from the most regressed version you can complete with proper form and slowly build from there. Rome wasn’t built in a day, ladies. Building chest strength takes time, but I promise it will come! Keep at it!!
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03/19/2026
Not as crazy as I get when I don’t work out 🏋️
03/11/2026
Translation: “Don’t you quit! You are a f*cking STAR!! Now go lift some heavy sh*t!!!”
Thanks, Arnold! ❤️
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03/01/2026
Unless we are practicing proper form, of course!
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Huntington, NY