Moksha Kids

Mindful Journaling Cards are always a hit

Encourages the kids to
Slow down
Reflect
Express themselves
And create

These are greay promos and conversation staters for all ages, but specifically made for kiddos

Our 1st, 2nd, and 3rd graders loved them yesterday during our Kids Yoga After School Club 🫶🏾

👉🏾 steal this prompt and ask your own kiddos what their own magical planet would look like. It can be a convo, a journaling prompt, or a drawing prompt

Talk with them about their answers. As questions. Share what your OWN planet would look like, too!

LIFE CHANGING ... Bonus Points: try doing this while looking in a mirror

Get in the habit of doing thiw w your kiddos so they always remember their beliefs, views, wants, and needs are important, too 💯💥

🦖channel your fav dino 🦖

We've all been frustrated..

Why not ALLOW that frustration to get out of our bodies in a fun way?

🎂 imagine your FAVORITE birthday cake in front of you

Deep breath in to smell it..

Mmmmmm 🤤

Slowly blow the candles out... 🕯

Notice how slow, deep breaths in and long, controlled breaths out make you feel

Most kids aren’t being taught how to take care of their bodies…

they’re just told what not to eat or how they “should” behave.

And it’s showing up as:
🍃 low energy
💭 brain fog + overwhelm
😩 mood swings + frustration

At Moksha Kids Summer Camp, we flip that.

We teach kids how to fuel themselves in a way that actually makes sense to them.... through hands-on, FUN experiences they’ll remember.

✨ making their own healthy snacks
✨ learning how food, music, TV, conversations affects their energy + mood
✨ connecting to their body’s signals (instead of ignoring them)
✨ building confidence in their choices

All woven into:
🧘‍♀️ yoga
🌬️ breathwork
🎨 creativity
🌈 mindfulness

This isn’t about “rules.”

It’s about giving your child tools they’ll use for life.

🎉 Registration is OPEN

👉 Tap the link in bio to save your child's spot!

Huntington, NY
For kids entering 2nd–6th grade

Some kids don’t need to be told to “sit still”…

they need space to express what’s inside.

Because when feelings don’t have an outlet…

they come out as frustration, shutdown, or big reactions.

This summer, we give kids a different path:
✨ a place to create freely
✨ a space where their voice matters
✨ tools to express emotions in a healthy way

Through art, movement, breathwork, and play.
So instead of bottling things up…

they learn how to move it, create it, and release it.

🎨 Yoga, mindfulness + creative expression
📍 Huntington, NY
🌈 For kids entering 2nd–6th grade
👉 Registration is now open

Link in bio to learn more 💛

🐰Nervous System Hack🐰

You know when your child (or even you) were in hysterics, and like... 20min later...out of no where... your body automatically takes a few quick inhales, like you're gasping for air again just as you were during the hysterics??

WELL

That is your nervous system ✨️regulating✨️

Bunny Breath recreates the same experience

This is a GREAT energizing breath.

Give it s try w your kiddos today!

Hot Take: what if your child is not giving you a hard time..
What if they are HAVING a hard time?

Most parents were never taught what to do w that in real time.

This article talks about rising parent stress and kids mental health struggles, and them being intertwined

But I think it reveals something even deeper..

We are the FIRST GENERATION of parents trying to openly prioritize our children's emotional and mental health on this level

Buuuuut.... many of us are doing it while also healing ourselves, unlearning survival patterns, navigating overwhelm, and trying to regulate our own nervous systems, too 😓

Its a lot

So if parenting feels hard sometimes, it does NOT mean you are failing.

You are learning skills that should have been modeled and taught generations ago, but it wasnt always that way.

Regulation can be learned. It is a habit. Try to create this beautoful habit for you, and for your children 💗

Save this reel for when you could use the reminder

Follow for more real-life tools ro help regulate parents and kids nervous systems together ✨️

Shhhh 🙊

Stimulate your vagus nerve by whispering yoir exhale out

You'll probably notice the next thing you say after you whisper your exhale, is said in a whisper also

Super helpful when the kiddos are wild

Bring yourself and them back down to calm~

Share w the kids in your life today!

Some kids feel everything.

The room. The energy. Other people’s moods.

And no one ever fully teaches them what to do with that.

So it turns into overwhelm…
shutdown…
big reactions that seem to come out of nowhere.

This summer, we teach kids something powerful:
✨ everything is energy
✨ your feelings aren’t “too much”
✨ you can learn how to move, clear, and protect your energy

Through yoga, breathwork, creative expression, and kid-friendly energy practices.

So instead of feeling overwhelmed…

they feel aware, grounded, and in control.

🎨 Yoga, mindfulness + emotional confidence

📍 Huntington, NY

🌈 For kids entering 2nd–6th grade

👉 Registration is now open

Link in bio 💛

Somatic reset = move the stress OUT of the body.

Shake everything...arms, legs, even your face 😅

15 seconds. That’s it.

Your nervous system will thank you.