We change lives by providing safe and effective personal training in a caring, supportive environment
Operating as usual
07/25/2022
🌺 SALE! 🌺 SALE! 🌺 SALE! 🌺 SALE! 🌺
SHOP NOW: https://247.tiny.us/2p8amrh7
Take advantage of our LOWEST PRICES of the YEAR during this amazing ONE-WEEK SALE and SAVE BIG on:
👉 Memberships
👉 Training & Team Training Packages
👉 Weight Loss
👉 Studio Services & Products
👉 Hot Yoga Sessions
👉 ALL clothing and tanning lotions 20% off
SHOP ONLINE or STOP BY for details on all the promotions available.
SALE ENDS Saturday, July 30, 2022
04/18/2022
😫 Are YOU Battling Back Pain? 😫
SIGN UP for our FREE Back Pain Seminar to be conducted by Focus Physiotherapy at the Huntsville Gym on Tuesday, April 26th at 6pm.
Why should you attend? Attendees will:
👉 learn how to pinpoint origins of back pain
👉 learn exercise techniques and holistic ways to heal your back WITHOUT surgery
👉 receive a FREE Movement Assessment by the Focus team to help pinpoint back pain origins
RESERVE YOUR SEAT for the seminar here: https://www.signupgenius.com/go/9040945A5A92BA6F85-back
https://youtu.be/VEVYjmKDmdw
April 15, 2022 Promotional video for low back pain workshop at 24/7.
Watch👀!! Learn ✏️✏️ Do 🏋🏾♂️🏋🏾♂️
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Our Head Trainer💪 Kiara 💪 breaks down the perfect Bench Press in this week’s WORK IT OUT WEDNESDAY clip.
We ❤️❤️❤️ to hear from our members!
Comment ⬇️⬇️⬇️ and let us know what you would like us to feature next!
🎁JOIN Challenge🎁 WIN Prizes!🎁
It's time to KICK IT INTO HIGH GEAR so you look and feel your BEST this holiday season! The Holiday Hotties 4-Week Transformation Challenge can get you there!!! Click for details: https://tinyurl.com/k5msk6hw
10/07/2021
https://www.facebook.com/247HealthClub/posts/6217618024947268
🎁JOIN Challenge🎁 WIN Prizes!🎁
It's time to KICK IT INTO HIGH GEAR so you look and feel your BEST this holiday season! The Holiday Hotties 4-Week Transformation Challenge can get you there!!! Click for details: https://tinyurl.com/k5msk6hw
??Want to whittle that waist??
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
✋🏽✋🏽 ✋🏽Stop Crunching and start Obliqueing! 🤩🤩🤩
Comment ⬇️⬇️⬇️ and tell us what to feature next!
Feel like you’re in the gym🏋🏾♂️🏋🏻♀️ all the time ⏰⏰ but getting nowhere? PM us or stop by the Front Desk to set up a FREE Personal Training session!
⭐️⭐️⭐️Hip Hip Hooray!! ⭐️⭐️⭐️⭐️
It’s Mobility Monday, but on Tuesday!!!(thanks to the Facebook outage).
You asked for more Hip Mobility Exercises so here they are!
Comment ⬇️⬇️⬇️ and let us know what you think.
Share the ❤️❤️❤️. Tag a friend who needs this.
09/30/2021
Feel like you're in the gym all the time, but not getting anywhere? Let me help you come up with a plan to reach your fitness goals. PM me to schedule a FREE Success Session & Fit3D Body Scan.
In this week’s
💪💪💪Work It Out Wednesday💪💪💪
Head Trainer Kiara gets Back to the Basics with the Lat Pulldown.
Drop us a comment ⬇️⬇️⬇️ and let us know which exercises you’d like us to feature in future posts 📌📌.
Feeling stalled? Always in the gym, but not getting the results you want. PM us to schedule a Free Personal Training Session.
09/28/2021
Cooties 🦠🦠 are everywhere!! What do you do to keep your immune system strong💪💪💪??
Weak Abs = Back Pain 😩😩
💪💪Strong Abs = Reduced or even NO Back Pain 👍👍
In this edition of Mobility Monday, Personal Trainer & Core Expert Mike Jones demonstrate 2 super effective Core Building/Back Protecting exercises ⬇️⬇️⬇️⬇️ for you to try!
Share the ❤️❤️ by tagging a friend who needs this!
-training
👋👋Introducing👋👋
🏋🏾♂️WORK IT OUT WEDNESDAYS🏋🏻♀️
💪💪💪💪➡️➡️➡️➡️➡️➡️➡️➡️💪💪💪💪Follow us for Weekly Exercise Tutorials from our Elite Personal Training Team!
24/7 Health Club -Huntsville Club Kiara Martinez Billie M. Shelton Mike Jones Caelan Redding Alaina Barnett Miller
And don’t forget to follow us out on Instagram at .
😬Sciatic nerve pain is the WORST! 😬 Strategic stretching can help! Give these 3 simple stretches a try and while you’re at it, share the ❤️❤️ by tagging a friend who would benefit from this video.
09/16/2021
🎉🥳Congratulations to Rachel Andree! She snagged 5 Free Personal Training🏋🏻♀️🏋🏻♀️ sessions by participating in our latest online contest!
↔️ Follow us ↔️ at 24/7 Personal Training and on Instagram at for helpful 💪fitness💪 tips and more ways to win your own training package!
20/30 Fast Track Huntsville & 24/7 Personal Training 💪💪is tranforming lives!!
🌟Jeremy is living proof.🌟
He hasn’t had to see his chiropractor for chronic back pain😩😩 in months now that he has lost 51 pounds and is working with 🏋🏻♀️Trainer Mike🏋🏻♀️ to rebuild his core. Before good nutrition🍎🍇🥦 & regular exercise became a lifestyle for Jeremy he figured he’d have to retire from the job he ❤️❤️ in a few years. Now he believes he’s got a good ten years left in him!!
What are you waiting for?? Take control of your health by stopping by the front desk at either location and sign up for a Success Session!!
Neck pain 😩😩 can be a pain in the neck!! Find relief with these 3 simple stretches you can do pretty much anywhere, anytime.
We would ❤️❤️ to hear from you. Comment ⬇️⬇️⬇️ and let us know what other areas of the body you would like us to feature on future posts.
09/11/2021
The Training Department at 24/7 remembers and honors the heroes who sacrificed everything and the nearly 3,000 Americans who lost their lives on that terrible day 20 years ago.
#nyc #newyork #twintowers #911 #911memorial #911neverforget #911remembrance #9112001wewillneverforget #freetoedit #default Discover the coolest #911 images
09/04/2021
There will be no training sessions this Monday in honor of Labor Day!
09/02/2021
Not making gains 💪💪in the gym? Often times it’s because you’re not getting enough protein. 😳😳 Although the RDA recommends 0.4 g per pound of body weight, research has shown that those who actively lift🏋️🏋️ should eat 2 or even 3X that amount! Let’s learn from each other. Share your thoughts about protein intake ⬇️⬇️⬇️
Who do you ❤❤ that needs to watch this?? Then tag them!! Calvin Blackwell is one of our favorite success stories. After three months of working with Kiara @ 24/7 Personal Training💪💪 he is making huge strides. A1C, Blood Sugar, Blood Pressure, Weight and Body Fat Percentage are ALL down⬇️⬇️. Even his Endocrinologist is impressed 😀.
THE BEST OFFENSE IS A GOOD DEFENSE
😬😬Tight hamstrings? 🦵🏼🦵🏼These stretches feel sooooo good! 😀😀😀. Tag a friend who needs this 👭👬.
08/13/2021
Have you ever wondered what you Body Fat Percentage is? 🤔🤔
We can tell you!!
Stop by the front desk, call 📞📞256-851-0574 📞📞 or comment ⬇️⬇️⬇️ to schedule a FREE full body scan.
08/10/2021
It’s ⭐️TESTIMONY TUESDAY⭐️time!
https://www.instagram.com/p/B76VjsFlOep/?utm_medium=copy_link
😢Ouch!😰 Plantar Fasciitis can be a real pain in the foot 🦶🏽! Repeating these stretches ⬇️⬇️⬇️ throughout the day can help bring relief. 😃 
✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️
Let us know which other areas of the body you’d like us to feature on Mobility Mondays by commenting below.
We are super excited 🤩🤩 to give you a SNEAK PEEK of our Group Personal Training🏋🏾♂️🏋🏾♂️ Program launching🚀 this September. It’s customized training at a fraction of the cost 💵💎🤑. Comment below if you’d like to know more.
Despite some major health conditions like the neuropathy that prevents her from feeling anything from the knees down and debilitating spinal stenosis, Linda Cary decided to give 24/7 Personal Training a go. Just 7 weeks in, and Linda couldn’t be happier with her progress! 💪😃💪.
Try these 3 simple stretches to relieve the tingling, numbness and pain 😢😢 caused by Carpal Tunnel Syndrdome.
Have an area of the body you would like us to feature? Let us know in the comments ⬇️⬇️⬇️.
08/02/2021
📣📣HERE"S HOW📣📣
✅ Follow us on FB at 24/7_Personaltraining
✅ Post a selfie📸 of yourself at the gym🏋️♂️ in the comment sections of "Contest Post" pinned to the top of the page.
✅ Tag a friend 👭
✅ Earn 1 point for each selfie post and another for tagging a friend.
✅ The more you comment and tag friends👫 the better your chances of winning 🏆
✅ Contest runs from Aug 2 - Aug 16
✅ The winner🥇💪🥇 will be announced on the 247_Personaltraining page!
It’s ⭐️TESTIMONY TUESDAY⭐️ time where our members share how 24/7 Personal Training has changed their lives!
Do you struggle with posture issues such as Kyphosis (curvature of the upper back) or Scoliosis (sideways curvature of the spine)? Grab a yoga mat and a mop handle and try these ⬇️⬇️⬇️. Your spine will ❤️❤️ you for it!
07/22/2021
Thank you to our partners Focus Physiotherapy on Wi******er Road for sharing your expertise with our members. Those who attended our July Functional Mobility Screening said they learned a lot about why they hurt, how they move and what to do about it. We'll be hosting another screening in August. Stay tuned for dates and times!
June is a beast 💪🏽💪🏽💪🏽🔥🔥
Hello!! 👏👏 Hello!! 😄😄 Today marks our first 📌 Testimony Tuesday📌 post. Each week we’ll share with you real life testimonies from people whose lives have been changed by our 24/7 Personal Training team.
Starting us off is the adorable June Terry. She and her husband Bob have been buddy training💪💪 with our Head Trainer Kiara for just 6 weeks!
Working at a desk all day can wreck havoc on the neck, shoulders and spine.😩😩 Do the exercise ⬇️⬇️⬇️ daily to alleviate stiffness and improve your posture. All you need is a wall and a few minutes.⏰⏰
07/15/2021
Just a few slots left for this month's FREE Functional Mobility Assessment. Sign up today to learn what you can do to move better.
**Schedule YOUR Free Assessment**
24/7 Health Club is proud to partner with Focus Physiotherapy to bring your fitness routine to another level.
Focus Physiotherapy is locally founded and owned. The owners started Focus Physiotherapy because they believe that movement is essential to life and they strive to insure your movement maximizes your general health and well-being. They strive to remove all barriers that prevent you from moving normally. The Focus team does this by reducing pain and restoring normal movement.
One way they achieve these goals is by performing a Selective Functional Movement Assessment. This is a about a 15 minute screen that evaluates how your body moves in all intended angles. Their knowledgeable therapists can quickly pickup on your limitations and address ways to help you move better and without pain.
The Focus team will be 24/7 Health Club in Huntsville on June 19th and looks forwarded to helping you. If you suffer from pain, lack mobility or just want to know how to get stronger, come see us.
WHAT: Free Selective Functional Movement Assessment
WHEN: Monday, June 14th from 3:30 to 6:00pm
WHO CAN PARTICIPATE: Any Active 24/7 Member who is experiencing pain, struggling with mobility or not seeing the gains you feel you should.
HOW DO I SIGN UP: Click Link to make your Reservation - https://www.signupgenius.com/go/9040945a5a92ba6f85-functional
To learn more about Focus Physiotherapy and their services, visit their website: Focus Physiotherapy | Huntsville | Madison (focus-physio.com)
Need HIP mobility? TRY THIS ⬇️⬇️⬇️
Need more??
😀😀Drop your name in the comments to connect with one of our elite trainers. 💪💪
| Monday | 7am - 8am |
| Tuesday | 7am - 8am |
| Wednesday | 7am - 8am |
| Thursday | 7am - 8am |
| Friday | 8am - 5am |
| Saturday | 9am - 12am |
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