04/21/2026
We're gearing up for a Summer of Balance! ☀️🧘♀️🌴
Master Your Balance is proud to announce a new summer course with Osher Lifelong Learning Institute at UAH, launching July 2026.
• "Master Your Balance" is a course designed for anyone wanting to learn more about the balance systems that are at work in the human body and how to improve them.
• Participants will learn the Balance systems, and then receive personal balance testing in the Harper Lab where you can receive your balance results with an understanding of how to make progress.
Spots are limited and filling quickly so don't wait to sign up! You must be an OLLI member to register for courses.
www.uah.edu/olli
🗓 Dates: 7/8/2026 - 7/29/2026
⏰️ Times: 1:15 PM - 2:45 PM
☀️ Day(s) of the Week: Wednesday
📍 Location: UAH WIL 152
📚 Sessions: 4
👩🏫 Instructors: Whitnye Casey, Sara Harper
04/19/2026
This Saturday is World Tai Chi Day 🌎
Come celebrate with us at Monte Sano State Park! Master Your Balance will hold a Free Tai Chi class at the Japanese Tea House 🫖
Bring a picnic and stay to chat with us after class, check out the beautiful hiking trails, or enjoy the breathtaking maintain views 🧺🚶♀️⛰️
🗓 Saturday April 25, 2026
⏰️ 10–11 am
📍 Monte Sano State Park
Park at the camp store parking lot and enter the bamboo trail to the Japanese Tea House 🎍
Class is FREE, just pay park admission fees.
Master Your Balance, Fall Prevention, Balance training, Balance exercises, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama, Things to do in Huntsville, Huntsville Events
04/09/2026
It's time to set the record straight about the viral Tai Chi Walking 🚶♀️❌️
The practice of Tai Chi is well documented for it’s amazing benefits to your health. It is NOT the one size fits all "magic pill" answer that is being pushed for it’s dramatic weight loss.
Want to try a form of Tai Chi that will give you REAL results? Come to one of our classes, follow along with our beginner videos here on social media, and check out our Master Your Balance DVD.
04/09/2026