Trainer Stevyn Rivera

SquatoberOfficial starts tomorrow!!! Make sure your form is good!

Squat Technique Pillars - YouTube

Instead of starting with what you want, start with WHY you want. There article will help you and is one of the first things that we discuss when starting your journey!

Interesting in changing your life and becoming the healthiest person you've ever been? Im here to help!
https://procoach.app/stevyn-rivera

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body. The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix...

SLEEP!!! It is so important! If you have a hard time sleeping, here are some ideas to help you!

28 Simple Techniques to Fall Asleep Fast | WHOOP Falling asleep doesn’t have to be a struggle. Read these tips on how to fall asleep fast and what you can do to prevent insomnia every night.

I like to pick up heavy things and put them down, its fun to me! videos have really helped me with my form and technique. Here is their videos on how to properly deadlift if you are new to it or experienced!

Deadlift Technique Pillars - YouTube

If you're like me and like olympic lifting, here is how I learned how to properly clean. It helped me out tremendously!!!

Clean Technique Pillars - YouTube

Fixing plantar fasciitis takes committed work. If you are willing to put in the work to fix it and don't know how, check out with website. They explain and show EVERYTHING!!

Plantar Fasciitis Prehab Plantar Fasciitis Prehab

Is your low back tight? Here you go. If you're not a reader, Start by following the video at the top then go from there!

Low Back Tightness Causes, Routines, and Fixes | Comprehensive relief from low back tightness with a mobility routine learning what that tightness you are feeling really means!

Literally everything you need to know about shin splints. If you deal with shin splints, take a look at these website to see exercises you can do to help treat and strengthen the muscles affected! If you like detail, this has it. if you don't, start small. Pick one thing, do it then move on. Any little bit helps!

How To Treat Shin Splints in Athletes Prehab Clinical Pearl | [𝗣]𝗥𝗲𝗵𝗮𝗯 Shin splints, which is better known as ‘medial tibial stress syndrome’, is an injury more common in endurance athletes such as runners, as well as athletes involved in jumping sports such as basketball or volleyball, who are placing large amounts of stress with high volume...

A complicated exercise to master is the Romanian Deadlift. When done correctly this is an amazing exercise for building strength in the hamstring! This is shown with a barbell but can be easily transfer to the use of dumbbells or no weights at all (which should be the starting point if you've never done them before)

3 Ways You're Messing Up The Romanian Deadlift   The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the backside of the body, muscles that are critical for speed, jumping and nearly every other athletic skill. You find the RDL in many training programs as a supplemental exercise in a lower-body ...

Do you think push ups are easy? Lets see. Check out this link to make sure you have great form then let me know how many you can get in a row without stopping! Mine is 30 😬

Ultimate Push-up Guide: Do A Push Up With Proper Form | Nerd Fitness Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

I am so excited to announce that I will officially be starting online nutrition coaching! Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Click the link below for more information

Personal Coaching with Coach Stevyn Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Stevyn Rivera

Could you imagine a rollercoaster that only went up? No, that’s impossible! So why do you think that is how your health and fitness journey needs to be? There will be ups and downs and that’s called real life. Things happen, injuries happen, kids happen, chaos happens, emotional eating happens (both happy and sad) and just because these things happen doesn’t make you a bad person, it makes you human. You have to understand that so that you can move past that stigma.

The lift hill of a rollercoaster is that slow beginning part right before the crazy fun happens. We will call that the beginning of the journey. Though it is slow and takes a lot longer than you want it to, you are progressing. Just like the rollercoaster, the beginning part is crucial because it sets you up for the future. In the beginning stages there are a few things that are important.
1. A good coach makes the world of difference, literally a good coach can change your world
2. Learning about yourself through self awareness speeds up the process
3. Learn, find someone who will teach you, not just show you. Those who only show want to make sure you have to keep coming back. Those who teach want you to flourish on your own and have you pass it to another
4. Show you how much work is necessary and that it is possible!

Believe in yourself and surround yourself with others who believe in you. I believe you can start it and keep it going