Thompson & Company

Break the cycle of overwork with stronger boundaries.

When you’re fully present in the moment, your efforts have more impact. Wherever you are this week, commit to being fully there. Consider creating an end-of-day ritual so that when you’re off the clock, you’re really off. When you come back to work, you’ll be more focused and efficient

Spruce up your space and inspire new ideas.

Just in the same way a spa is designed to make you feel relaxed, peaceful, and calm, your workspace should foster energy, creativity, and focus. Make 3 eliminations, adjustments, or additions to your space that inspire your work.

Try a blue sky approach to a problem

If you do what you’ve always done, you’ll keep getting the same results. List 3 completely new, out-of-the-box ways to deal with your current roadblocks and challenges - you might surprise yourself with a brilliant solution.

Slow down, but don't stop.

When you are facing stressful challenges, it is better to go slowly than to quit or burn out. Rest is not a sign of weakness; it is an opportunity for growth and reflection. Strive for quality and consistency rather than speed and completion.

Most leaders are prone for action. Just remember to invest the time necessary to move slower sometimes on your way to success. Success is not built on occasional effort, it's built on consistent effort...and that is not easy.

Start planning now for a smooth year end.

Between all of the holidays and end-of-year planning, the last few months of the year always seem to rush by. Whether it's scheduling a doctor's appointment, finishing projects around the house, or preparing for an important professional meeting, start with the end in mind and begin your planning now.

Achieve more as a team.

A successful and cohesive team can yield great results. Each team member brings their own strengths and unique ideas to the table. How can you play to each person’s abilities to achieve your collective and individual goals?

Successful people love mornings.

Are you using the morning to your advantage? Successful people have strong and consistent morning routines that include habits like drinking water, journaling, and exercising.

Try jump starting your success with positive affirmations. Make a list of self-affirming quotes, write them down on sticky notes (or similar), and put them on a mirror that you use every morning. Read them out loud to yourself. This is a great way to start a new day.

What adjustments or new habits will you try in your morning routine?

Make some “me time.”

This week, block off some time that is just for you. Whether it’s spending time on your favorite hobby or taking yourself out to lunch, make yourself a priority.