05/22/2026
Never give up. You will win if you don’t quit!
Coach Christi Ann
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Coach Christi is a health and wellness coach & nutritionist that helps others live healthier lives.
05/22/2026
How much exercise did you get this week? Yes your steps count!
05/16/2026
Good morning beautiful people! I pray you have a today! I wanted to share a low cal (40 cal) per TBS Caesar dressing. You can make your own if you too! I will what a recipe soon!
Remember to . It’s just as important as putting in all that ! God made the world 🌎 I’m 6 days and He rested on day 7. And He’d said it is Good!!!! 😘
I love y’all for real and there ain’t nuthin you can do about it!
05/15/2026
Friday! People! Go be today! Make it a weekend! loves you & I do too!
05/15/2026
Macros: 3eggs (4shown) 55grams protein
535 cal
load your morning!
05/15/2026
Friday! People.. Go be great today! Make it a weekend! loves you & I do too!
05/05/2026
Tip of the day: Choose wisely salad dressings and non fried protein and your salad is almost guaranteed to be less than 600 calories! It’s season!
04/24/2026
180 calories
28 grams of protein
5.5 grams of fat
5 gram carb
**This is a Dutch Bros. Cup that I recycled not their recipe.
04/24/2026
180 calories
28 grams of protein
5.5 grams of fat
5 gram carb
**This is a recycled Dutch Bros cup but not their recipe!
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Huntsville, AL
80011
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